Ask Your Diet

It's my first time using AYD and I was bit nervous. But lot of success stories and heavy weight loss response made me go for it. Though it's been 20 days only I started using it, but I m feeling better and energetic. Weight losing is never so easy. First time, I got inspiration from inside to work out also. So trying my best

To begin with.. doing and maintaining the healthy diet was never on my cards...it’s not that I never tried doing diet.. I did but they were not at all useful or never worked on me. And post pregnancy, work stress..made it even more difficult for me to deal with my increasing weight.Then one visit to doctor last year changed my perception about my lifestyle.. was more determined to start my healthy lifestyle so started searching for dietician online.. be it google/Facebook/ Instagram....some old contacts.. AND one name caught my attention was ASK YOUR DIET on Instagram, Why? As AYD claimed to have helped people with the issue of PCOD/ PCOS problems..after going through the entire Instagram profile and Testimonials was wondering will it be TRUE? Will this work for me? So before enrolling with AYD I followed them for 4 months then made my choice .. Yes The Right Choice ☺️ My journey with AYD started in Aug 2019 with weighing scale number showing 65kgs.. never ever imagined in 4 months I will be touching my weight back to 50 Kgs. Simple manageable diet.. with recipes.. proper guidance from Manish Aarya who keeps a proper check on your eating and sometime allows you to do cheat days too 😜 Manish Aarya thanks for changing my lifestyle for better .. this journey will never stop now... and I will continue to seek your valuable guidance to maintain my lifestyle healthy forever

I have been a very healthy child and loosing weight was always a dream.. And a difficult TASK... but ASK YOUR DIET have really made it so simple... Thank you ask your diet for making it so easy.. N i really enjoy my diet plan as i am a real foodie person😊😊😊 …

Hi am madiha of age 24 ...n i have gained alott of weight aftr my baby...aftr consulting askyourdiet i lost 12 kgs in months...a big thanks n credit goes to dr. Manish sir who explains evrythng vry well...n evn diet is sooo easy... Since past 3 years i hvnt lost evn 2 kilos ....evn aftr doing slot of excercises n diet...bt aftr askyour diet...i lost 12 kgs in only 5 months n my throid came 2 normal..it gve me new life style..a huge thanks 2 my personal dieticia priyanka...thnku soo mch... I evn suggested to my frnz n cousins fr askyourdiet..👍👏 Positive Communication, Quality, Professionalism

I lost 8.6 kgs in 3 months with many cheat days and even not so regular in following her ( Priyanka) diet due to my work and travel. Still i had a good inch loss from all over.Go and trust Ask Your Diet they will help you .

I’m not sure how or why I cam across Manish’a IG page. Was very reluctant as I’ve tried many fad diets and WW. In any case, i reached out to him and gave him many questions to answer. He probably thought I was crazy but the results seemed too good to be true. As a mon of two and m working full time, its hard to sleep let alone work out. He assured that i should start seeing results with just following the diet plan. I haven’t seen an easier approach. Previously I’d eat a paratha and ghee now i think twice before i eat. It makes you cautious. He checked in with you on your weight-loss/weight-gain so it’s definitely a little pressure not to gain weight. He doesn’t appear to be judgmental. The plan isn't hard to follow and if you ask for a tweak, he is totally up to it. I tried the plan for a month, will def renew to meet my goals.

The diet plans given here are literally the best! You do not miss out on anything. You can eat all your favorite food and still lose weight. I highly recommend contacting them for a healthy lifestyle🤩 …

Manish Arya has been a fabulous dietician. His diet is so unique that even after eating till the brim u still the magic work on the weighing machine. And the best part is even after taking break from the diet for various reasons u don't see the lost weight bouncing back. Highly recommend

I got to know about Manish through Instagram and after seeing his client reviews I decided to give it a try.. He is very friendly and always answer all the queries. His diet plan is not like others where you have to starve to loose weight... I don't feel like that m dieting as he provides the diet plan as per individuals requirement.

I was in trauma for loosing weight and tried many diets but it didn’t work. By this I lost weight and had no sweet carvings. I recommend this to those who want to lose weight in healthy way with no side effects instead u will get a glowing skin 😍 …