Ask Your Diet

I took diet plan from Ask for diet. And they assigned one dedicated person for my diet plan, and she is giving me diet plan according to my body requirements. And yes this is not a diet plan this is healthy lifestyle and anyone can take it. You can lose weight by eating, but you Just have to change the way of eating. I lose more than 10 KGs in 2.5 month's and still continue. If you seriously want to change your eating habits and want to lose weight then surely go with Ask for diet.

Thank you so much. I'm really happy with the results. It's been a 1 month. I have started this diet. I had reduced 10 kgs in just 1 month I have got unbelievable result just in a month and I feel fresh and healthy.. first of all thank you for showing me the right way to eat right. Eating right has become a habit. Do thank you ask your diet your diet you have been my guardian angel. I'm glad that I choosed ask your diet. every step we take towards health with right guidance in right direction is Worthy. Thank You So Much sir.. 😊😊

I have tried many weight loss program but nothing worked out for me . I tried ask your diet , the meal plan which they customize and provide is really helpful for weight loss . Wont wont feel food craving because their meal plan covers all the food we want to have but with the portion we should eat and how we should do life style changes . I would really recommend to who want to reduce their weight or maintain their health .Also Weekly tracking of weight. .

I have followed this diet chart for 1 month. With this diet chart, I have also done Yoga for 1hr 15min in morning for 5days in a week. By doing this, I have lost 4 kg weight in 1 month. Previously my weight was 63kg. Now my weight is 59kg. Thank you so much for this diet chart. It has helped me a lot to reduce my weight.

It's really a very good experience with " Ask your Diet" They helped me to identify the eating patterns like when, how and what to eat. My coach Aayushi was too good and polite she helped me alot to clear all my queries. In a month I reduced around 4 kgs weight. It's good to get professionals guidance to change the lifestyle. I am still myself following the diet and good lifestyle. Sometimes due to lack of knowledge we don't know what wrong we are doing or where laging so she added that value and gave me require nutrition value. Suggestion - weekly basis can schedule 10 mins interactive sessions with Client for general discussion to understand how they are going for weight loss journey and may be a boost up for them. Sometimes between talks we come to know the lifestyle of Clients and their stress level so can be helpfull for further guidance. Thanks for all your support Happy Client 😍😍

The pafe says that after 3 months u will feel good that u have taken the decision and bless yourself. I totally agree with this. I had followed them on insta and it promised to reduce the weight without any exercise etc and by only following diet. I was skeptical initially but later on i thought that why not give it a try. Thank God that i took the decision for opting the plan. I have lost 7.5kgs in 9 weeks and am sure i will loose more kgs. Only time when u feel good to loose something in your life. The diet plan is so simple and easy to follow .it doesn't starve you but u get to eat almost everything. The diet food is easy to prepare and can be followed wothouw any worrying. I have lost weight and looking at me, many have got inspired that if Sukesh, being a hard core foodie can suggest for goin on diet, we can definitely do it. I genuinely thank Barkha mam who addresses all my query and patiently anseer as well as motivates me. I am super duper happy with the results and to see a new version of myself which i thought i will never be .

I was introduced to Ask Your Diet through Instagram. After initial reluctance, I thought of trying it for a month and the fee was very reasonable!! I think that was the starting point of my fitness journey from being obese to being fit. Manish provides very easy to follow diet plan along with workout guidance plans as well. He rigorously follows up for weight updates every week and suggests a new diet plan accordingly. This check really helps me to remain focused on my weight loss goal. The best part is that if for some reason one is unable to follow diet for a month or two, the weight doesn’t increase. The body gets used to the diet easily. I would highly recommend Ask Your Diet to anyone who is looking forward to lose weight!! A Big Thank you to Manish!! And wishing you the Best Always!!

I am with Ask Your Diet since June 2022. My dietician Barkha ma’am is amazing and very patient. This program was recommended to be my my friend who lost 10 kgs in 3 months. Before I say about ask your diet, lemme tell you that I tried HIIT program, went to gym, tried intermittente fasting but nothing worked or was sustainable. My other challenge was I was already eating healthy and small portion so I was sceptical but it’s not about eating less but about eating right. Barkha ma’am heard my issue and helped me week after week. I lost over 8 kgs in past 3.5 months that too I had Covid and was travelling for work. I would say I followed only 80% diet and still lost so much . I Have extended my plan with her. I was 75 kgs and as per my my BMI I should be about 58 . At the moment I am at 66. 7 . It’s truly said it’s not diet but a lifestyle. Thank you so much Ask Your Diet team and specially Barkha ma’am 🤗😍

I had tried Garcinia cambogia for a long time, did a lot of gym and yaa I lost weight but regained it. I even tried green coffee beans and a lot more things and wasted a lot of money. I was even doubtful about AYD but when I took their diet plan... one feeling which was I never felt heavy after my meals. I thought bhot strict si liquid diet ya esa kuj hoga but the team made me realise about healthy Indian food habits which can help us lead a healthy and fit life. I started losing weight with their diet plans and on my journey to lose even more. Thanks Manish Sir

I enrolled with ask your diet last month and it helped me reduce 6.5 kgs in just 5 weeks great result. My dietitian Barkha has great knowledge and provide best diet plan on weekly basis. I am very satisfied with my overall progress till now.