Ask Your Diet

5 kg weight loss in just 5 weeks truly amazing. I have tried GM diet , intermittent fasting however could not able stick to any of this due to lack of confidence as result faced metabolism issues ... weight gain. Most of the diet which we follow Is not long lasting since all meals prep is not in our indian culture or tradition and you will loose grip in shorts span of time , then Ask your diet comes in the picture which has all the varieties like curries , salads , roti , rice and proper guidance. Folks don’t believe in micro and macro nutrients simply follow basic things which this diet thought me and I have seen results without gym ( gym closed due to pandemic 😖). Kudos to Manish Sir and Team for transforming life in simple way.

I really appreciate everything you guys are doing by help people achieve their desired goals. Weight gain/loss is very specific to any individual person needs and more than the outer beauty it really helps build the confidence and good health from within. What I truly like about these guys (and specifically Priyanka) is that she is not making me starve.. in all honesty I’m eating a lot more but very consistently and maintaining the right portion they’re recommending. They are very approachable and have been really good at making changes to the plan based on what you can and cannot buy or cook. I don’t live in India and it has still been very helpful with staying on track. I’m very optimistic with the changes I’m seeing in myself. For me, it’s not all about the weight loss but more about the healthy sustainable habits I can cultivate and maintain for the rest of my life and I think Priyanka has been phenomenal in assisting me with that. If you guys are like me, searching through the web and FB/ IG pages for months and still debating about whether or not to proceed, do it anyway. Commit for a shorter period of time and witness the changes yourself. The prices aren’t super expensive either and it doesn’t hurt to invest a little in our own health! Good luck and keep doing the awesome work you guys!

I came across the Instagram page of Ask your Diet and got to learn that so many people are losing weight so effortlessly. Also that reminded me of my constant worry of weight. I decided to try the diet of Dr Arya by myself. When i spoke to him, he reassured me that i will be just fine after I take his diet. I started in the month of October and i already lost 3 kgs in 3 weeks effortlessly. While i have a long way to go, i sure with Dr Arya's guidance i can achieve what i planned. I want to thank him for all his guidance and patience with me.

Have taken plan for 1 month and have lose 3kgs and even have lost inches also. Have been guided by Ayushree Mam. She is very motivating. It was a very good experience working with you guys. My weight was not getting reduce by 75kgs and have done now with your diet plan. Thanks alot for helping me to lose weight. I will definitely suggest my friends and relatives to approach you. All the best 👍😊

I could see weight reduction from starting week itself. It's about 2 months passed, now I am seeing big differences in my body as I have reduced 7 kgs. My trainer barkah is helping me a lot in following the diet. After I chose this askyourdiet only, my weight has reduced. It's obviously true one. Just go for this guys who are really wanna be fit. Thank you so much askyourdiet.. ♥️♥️♥️♥️♥️♥️♥️♥️♥️😊😊😊😊😊😊😊😊

Hello, so after completion of 4 weeks of diet I have successfully reduced 5 kilos of my weight. Started at 59.7 and today am 54.7 ❤ I am amazingly surprised to see the results. My Dietician Priyanka is so nice, we are like friends now and she understands me so well, motivates me every time I lose it. I mean I can't understand the logic she's planned oats pizza, apple halwa, atta Maggie and so many food in my diet still I'm loosing my weight, it's feels like khate jao khate jao wazan ghatate jao 🤣 the thing which I learned from the diet I can have all kind of food in good portion and at particular time, even the 1 day detox plan like eating full day fruits and veggies.🥳 I have seen many of my friends trying for various stupid diets and end up losing nothing but money. I will recommend this diet to all of my friends! Thank you Manish sir. Also the name it's not a diet it's a life style is correctly fit 😉 All the best AYD family♥️

Well the most trusted program i could say about . Both my kids were having a hard time loosing weight tried many weightliss programs but all were of no help. But with Ask your diet and DR Manish’s help loosing weight seemed so easy .. without any exercise and full meals loosing weight was so easy . My kids lost 8 kg each in 3 months.. Thanks to Ask your diet

I am really impressed with the diet plans that have been advised by the doctor. They are very basic and easy to follow. The entire team is very active and they keep motivating to achieve our targets. They are easy to approach and they provide a genuine result making it a part of our lifestyle in just a matter of few days. I am glad that I am taking there guidance.

I would like to thank Ask your Diet and my Dietitian Priyanka to archive my dearm weight (lost 8kg in 2.5 month). Very friendly behaviour and most importantly you can loose weight by eating tasty and healthy food. Thank you for such a easy and amazing diet plan😊

The diet plan I have received in my asked period was overwhelming. Initially I have asked for a month plan, just to reduce 4 kgs of weight. Mr Barkha my dietician understood my concerns and cleared my queries on time and within the spam of 3.5 weeks I have reduced 3.8 kgs😊which was a wow factor. Thank you so much and I will seriously suggested this diet to my family and friends.