Ask Your Diet

I highly recommend AYD. I had the pleasure of working with Amrita who kept weekly contact with me. The diet is very well put but you have to definitely lay off the sugar! Which i couldn't do.. i lost 3kg in 3 weeks which is great but it could have easily been 4-5kg if i had not indulged in my sugar cravings 🤤 I feel so much better In myself, more confidence and generally having a better understanding about a healthy diet thanks to AYD. Thank you so much Amrita 💛 Good luck people 💪

Manish is an insightful Dietitian. He prepares the food chart with preference to the clients likes and dislikes. I am a vegetarian and do not even eat eggs .I got a result oriented diet with my preferences which help me loose 4 kg and 4 inches from the belly in a month. I am really happy with the result and recommend him for his consultation.

Mr Manish Arya and team are magicians 😊 I have been enrolled with them for almost 4 weeks now and for the first time in my life I have lost close to 4 kg's without any trouble. The diet plan they provide are so easy to follow. Great person to connect with for weight loss program. Thanks 👍

It’s been a magical experience with Doctor Manish Arya. My weight was stuck and I was not at all motivated to drop it down further. With his help and consultation, I managed to drop 4 kgs in 4 weeks. I do have hormonal imbalance and shedding weight in this condition is a task. Thankfully, I am touch with Dr. Manish Arya, from Ask Your Diet. He motivated me and as a result, I lost not only my weight but also I shrunk in inches. And the best part is, he is always available to answer your queries quickly. Not only my journey is about loosing weight, but also how to eat healthy and understanding food. He also keeps you motivated with lots of food options which becomes easy for me to choose even if I am traveling. Looking forward for more knowledge and better health with Ask Your Diet.

Hi Manish.. if I talk about my weight loss story.i am really happy and satisfied. As you help me with all my doubts. Your diet plan is really amazing. I am happy as I dnt need to think what I should cook because you meal plan help me to decide😊.Moreover I feel like This is part of my life now ..I am losing my weight and my inches. The best part is you always provide the diet plan as per my need. I am glad that I found you. My current weight is 54kgs. I am looking forward for better results😊. I feel so good when people give me compliments as I dnt look like a mother. Thank you so much for all your help.

The diet he recommended was really effective. No cut out on necessary food-items or compromise on palette. I could lose around 3-4 kgs in initial 6-8 weeks. Also, it was something that I could eat with the whole family and did not have to make separate meals based on the diet plan.

" I was never a huge fan of exercise and to be honest it didn’t bother me too much but over a period of time I noticed that the foods I was eating were fast foods with a large fizzy drink. My bad habits and lack of care and knowledge in health/nutrition was putting my health at risk. I approached Ask your diet when I realised I needed to do something. As soon as I signed up to the program I could see the changes in a matter of days, I was more productive then I ever had been and I wasn’t tired all the time. In the first week or two I cut out all the bad food and replaced it with foods that only carried nutritional value and replaced all of the fizzy drinks to just bottles of water. It sounds harder than it is but once my body was receiving the good foods I no longer craved the junk foods. In just 3 months, I dropped 12.8 kg. I have become more knowledgeable about the right food choices and the benefit of health which I can now share with my family and friends around me correctly and give them the best chance of life fighting off obesity and diabetes two major concerns for the next generations health. It’s knowledge that money can’t buy and an investment in your health and the people you care about. I would highly recommend ask your diet, at the end of the day your health is everything. Learn how to maintain

I have contacted Manish on 17 November, 2020 for weight loss program. Before this, i was following his page in insta just to know how only diet can help in weight loss. But trust me, it really do. Manish and team share a diet which is very effective and easily available at home.. There is no much effort I have to put to follow diet. I have lost 8 kgs in approx 2 months (which never happened in last 5 years despite of gyming hard) and 1 more month to go.. Fingers crossed

I have reduced around 4 kg in 1 month by following this diet. I am from kerala and there we have lot of fitness programs and and I was thinking to join any one of that. Later i saw ur page in instagram and i decided to join here.. As i am a south indian, my dietician included sound indian food as well in my diet that was very helpful for me. All thanks to you by helping me to reduce my weight which was stuck from past 2 years.

Loosing the weight is not easy, as compared to increasing the weight. Because of unhealthy lifestyle and 8-9 hours of working professional in IT, I was not able to maintain the diet and proper workouts. Without the proper diet, one cannot do weight loss and the same thing I experienced. I found Ask your diet on the social media site and I finally reached out to DR. Manish about the program enquiry. The diet helped me not just loosing a weight but also affecting on my overall lifestyle and personality as well. My weight reduced slowly but in the better shape I can say. There is still long way to go but I would like to thank to Ask you diet members to help me , to become beautiful in all the way. Thank you so much.