Ask Your Diet

Dieting was the last option I had in my life for wt loss . Could not go to gym due to work and covid . One day when I was scrolling Instagram post saw ask your diet posts and got inspired by people who has lost weight . So contacted and started diet programme 1 month back . . Love the recipes which are easy to prepare and follow . Lost 3 kgs in a month inspite of cheating meals once in a while and no exercise . Feel sooo energetic and active myself . Thank you sooo much ASK YOUR DIET AND PRIYANKA FOR SUPPORTING AND ENCOURAGING ME . HIGHLY RECOMMEND THIS SITE .

I would like to share my positive experience with AYD 🙂, before this I had really tried different plans and consulted many but what speaks are the results. My dietitian Amrita guided me very well and I could feel my self lighter and active from the first few days of the week with the recomemded diet plan which made me to loose 7 kg in one month time. I could not belive my weighing scale. I will definitely recommend AYD for everyone as the results speak louder than words.

Trying my best with your advice, I haven't gone down to 76 past 8-9 years. I am really happy that I contacted you, with your diet I always feel full though eating everything in proper proportion. No cravings for junk till date. This healthy food recipes is as yummy as street food. Thanks much.

Ask Your Diet's team works amazingly and that truly can be seen through one's transformation. I have been doing gym and zumba but somewhere after losing weight my weight was stuck at 55 kg and I couldn't reach my dream weight earlier but AYD's healthy eating plans have made me achieve it with so ease and proved that if you want to be fit, exercise is just 40% while what you eat constitutes the remaining 60%. Now, I have a healthier approach to all that I eat and know what my body wants. I will forever be thankful to AYD😊😊

It was very difficult to c myself gaining weight everyday. i was always healthy child...i love eating. my kid is 2.5 years old....during postpartum my weight jumped to 90 and I did not realize when it touched 96. i was very upset...coz i was trying something or the other to loose weight though i use to loose around 4-5 kgs but in next week itself it would jump back to 96...this was getting converted into depression and then more eating to get over that. i use to wear only loose cloths only dark colors to make myself look slim..that was my mental satisfaction. I got to know abt Ask Ur Diet from a friend of mine..who was following the Insta page...i joined that, i thought il give it a try for the last time. i use to check all the post of the happy clients and then I enrolled myself. My weight loss process was very slow..but i almost lost 8 kgs in 3 mnths..im happy as i was eating aswel. Manish Sir had lots of patience dealing me coz i use to turn up almost everyday with my weight issues. the best satisfaction for me is to c myself on the scale of 80's...i knw its still overweight but to c myself on that scale was a waiting period of 2.5 years. Thank u Manish sir 🙏🙏😊for all the guidance n patience. Regards, Your Happpy Client 😊

I first came in contact with “Ask your diet” in 2018 after a friend’s recommendation. I am amazed by my experience. Manish sir has helped me a lot with my weight loss journey. The diet provided is really effective. I highly recommend giving Ask your diet a chance.

The diet plan by ask your diet is awesome there is no fasting every time.You can eat and loose your weight with yummy dishes given in diet plan. In ask your diet plan after getting diet I feel more energetic and I am happy to follow them and Also I suggest other to follow Manish sir's diet plan .

I am happy that I joined in this. I will never regret it. They provide with assistant if you have any problem and encourage you further but it will depend on us to follow the diet they give and become healthy. And it's a healthy way to loose weight with delicious food instead of starving ourselves

Advised diet is too good and healthy.. moreover recipes are too easy to follow and food is very tasty following these recipes..response was good and helpful.. moreover, whatsapp support is always available which makes it superb. Meals are properly planned portion wise and tasty too which helps us to overcome cravings.

On the first 3 days of diet I lost 1.5 kg weight and it's really awesome progress.. easy diet and one can do at home.. no need to spend more money for diet suppliments. just go with whatever veggies you have at your home.. Appreciate much!!