Ask Your Diet

This is really healthy.. n best among all.. I lost 5.5kgs in one month.. from this I came to know that it's not about loosing weight it's about becoming healthy.. everything changed.. my daily routine, food habits. Healthy skin 🥰 I had acne.. it's almost cured now.. Without exercise, without cravings n starvation.. All credits for your way planning this healthy diet.. Many of friends told me that don't trust diet programs.. but after seeing so many results in your Instagram page, I gave it a try.. n it came out awesome.. THANKS FOR MAKING ME HEALTHY..🥰 I m loving to continue with you till I reach my goal.. this is just a beginning🥰👍🏻

I have lost 11.5kgs in 10 weeks!! And I I still work in progress...when I learnt about AYD, I started stalking the Instagram page for few weeks, I will be honest with you but in the beginning, I was skeptical, and I thought all the testimonials were scripted and paid promotions. Later I thought of giving it a try for 4 weeks, no loss in trying. When I started, I could not believe I will lose weight, the food was delicious, new recipes and I was never hungry. But by the end of week, I saw great results! My biggest fear was, I thought I could not give up on sugars, but Wow I did it! I had read somewhere, ‘It’s all in the mind’ AYD has helped me transform my mind, I am not craving for sugar after meals as I used to! I see so much sugary foods, fried & oily foods in office parties etc. But with AYD I keep everything at bay, my husband and my colleagues are amazed at my transformation. I have started exercising and I make sure I work out at least 6 days a week for 30-45 minutes. Every Monday I am excited to see my progress and I am so happy to have Priyanka guide me and motivate me. She has been supportive with my diet requests and I am glad I decided to take the challenge and trust AYD. Their diets are sustainable, I did not have to do any additional grocery shopping or add any fancy foods to my diet all ingredients are easily available in our Indian kitchens. Thank you Ask Your Diet!!!!

I was initially following the Insta page and was seeing that many people were benefited from the program. My husband wanted to reduce weight so I showed him and told him let's try out if it works. We were sceptical however slowly he started reducing weight and he has reduced nearly 10kgs within 3 months which is overwhelming!! He used to have 2-3 cheat meals per week or even more sometimes even then we got fruitful results. All the best team and Thank you Ayushee for your prompt responses and encouraging messages.

Holla,About ask your diet I came to know through social networking site and thought to give a try and happy to share my experience I lost 6kg in 3 n half week time span which is fabulous. No hard dieting kinda thing.Dietician take cares about your likes and dislikes and prepares your customized diet every week including few home exercising tips which is easy to follow.i was 71 kg when I consulted him and now 65kg in just 3 n half week.all you have to do is to strictly follow and be consistent and faithful in what you are doing.thank you ask your diet.keep going.a big thumbs up👍👌

I was very happy with the diet charts, lost good amount of weight and inches. I did not initially know that we could eat what we wanted and still loose weight. Doctor Manish Arya is very experienced and not money minded at all. He gave me diet charts even after the package was done. He answers my questions and concerns whenever approached. Thank you!

I took diet for 3 months and it helped me reduce 9 kgs. I was happy with their service. A dedicated dietitian is always there who guide and motivate you. They provided best vegetarian tasty diet options; Diet does have multiple options for single meal and all items are available at home.

This was an amazing journey! I've tried a lot to reduce my weight but didn't work.. Glad that I chose your diet program. I never regret it. You guys are magicians. I've lost 5.5 kgs in 3 months which is goood. But I expected more when I joined,. It would have been better if I got better results but it's fine I will be continuing it for lifetime to get better results. I think I can count on you for any doubts about the diet any time . Ayushee mam always had my back whenever I got disappointed about the results. She gave me hope. Special shoutout to her. The only drawback was it would have been good if you guys guided with the workout/excercise also. Overall it's a magical journey from which I have learnt a lot about my body. Thanks for making me confident. Will miss your diet plans FOR SURE.!

The diet is convenient to follow and it has variety of healthy food options. I am a vegetarian and what I find interesting is their innovative way of combining healthy-yummy food options with lifestyle routine. I am looking forward to report more weight loss and inculcate these healthy habits as part of my day to day life.

I got to know about ask your diet from my sister, I had weighed 96kgs and now I’m 76.25kgs. I lost 20kgs in a span of 4months. I have always been a foodie and Ayushee ma’am had chalked out my diet plan in such a way that I never never had to compromise with my taste. Staying in a hostel and still keeping up with the diet was a task which I assumed previously but AYD made things so easy for me I can’t even imagine. I CAN NEVER THANK THEM ENOUGH ❤️

Loved it. I have received a great diet. They give us nutrition diet which can be more helpful for us to loose the weight. They will be helping us 24x7 and they will solve our queries as well. I have got a good diet and I lost my weight by following the diet of Askyourdiet. Thank you 😊 …