Dietician Lata Sharma @ Freshlime Wellness

It’s been a very positive experience working with Latha, she is 200% dedicated towards her clients goals. Have seen inch loss, better gut health and positive changes in my body so far. Hoping to achieve a healthy lifestyle by the time I complete my journey Freshlime wellness. More power to her🙏👍🏻 …

I’ve been consulting lata for the past few weeks, and I can confidently say that the experience has been truly life-changing for me. Before reaching out to her, I was struggling with several persistent health issues—excessive bloating, frequent acid reflux and acidity, poor sleep, low energy levels, and a general lack of appetite or willingness to eat. These challenges were starting to affect my daily life, productivity, and overall well-being. From the very first consultation, she took the time to understand my symptoms, lifestyle, and eating habits in great detail. What stood out was her personalized and holistic approach. She didn’t just hand me a diet plan; instead, she educated me about my body’s responses and helped me make sustainable changes. Thanks to her guidance: • My bloating has reduced significantly—something I had almost accepted as a normal part of my day. • Acidity and acid reflux have nearly disappeared, which is a huge relief. • My sleep quality has improved, and I wake up feeling much more refreshed. • I’ve noticed a marked improvement in my energy levels throughout the day. • Most importantly, I’ve regained my natural appetite and look forward to my meals without feeling forced or anxious. She is extremely approachable, knowledgeable, and supportive. What I appreciated most is how she made the process easy to follow, without making it feel restrictive or overwhelming. I highly recommend lata to anyone looking to improve their health from the inside out. Her expertise, care, and dedication truly make a difference.

Working with DT Lata sharma mam has been a truly life-changing experience. She took the time to understand my lifestyle, goals, and preferences, creating a realistic and personalized nutrition plan that actually works. With a compassionate and non-judgmental approach, she made me feel supported every step of the way. I’ve seen amazing improvements in my energy, digestion, and overall well-being. What I appreciated most was the focus on sustainable habits, not quick fixes. DT Lata Sharma mam is knowledgeable, professional, and genuinely caring. I highly recommend her to anyone looking to make lasting, healthy changes.

She is extremely good at her work. She is responsible and consistent with her efforts towards her clients. I had undergone a foot surgery and she helped me loose weight while on bed rest only with diet. Thanks lata mam. May god bless you.

Working with Lata di has been a great experience. She always suggests a variety of options to choose from, and now my plate is filled with healthier foods I actually enjoy. I feel like I’m finally building habits I can stick with! In addition to diet, she also focuses on improving sleep and mindset, making the whole journey feel more balanced! I highly recommend her!!

Latha was amazing! Her guidance and support helped me achieve my weight loss goals / mental health / sleep betterment with a holistic approach. She created a personalized plan that suited my needs and lifestyle. Her expertise and encouragement made a huge difference :)

I've been working with Lata mam to reduce my weight, and the experience has been truly life-changing. Every conversation with her leaves me feeling more motivated, positive, and in control. She doesn't just guide me with diet plans—she listens, understands, and supports me like a true coach and friend. Her encouragement has not only helped me make healthier choices but has also significantly reduced my stress. Talking to her lifts my mood and keeps me focused on my goals. I'm genuinely grateful for her guidance and support on this journey.

Lata was just what I needed. When I first reached out to her I was upset cranky bloated . I was unable to sleep and my energy levels were at an all time low. With her expert guidance I am feeling much better. I am sleeping better. Have lost little weight and inches. She is very responsive on whatsapp. Her diet is easy and simple and is based around my lifestyle. Thank you Lata.

Few years ago when got into my 40's, I started facing many health challenges such as bloating, weight gain around belly, slow digestion, major acid reflux, anxious feeling, lack of sleep, weakness etc. I did many medical tests multiple times over 2-3 years, but reports used to come normal and doctors would say that I am fit and it's all in my brain. I started losing confidence slowly, literally lost interest in doing anything and felt as if this is how life is going to be now. I was wishing for someone who could understand what I am feeling exactly in my body. Later I came across some reels of Lata ma'am on Instagram, and I was able to relate to what she was explaining about Peri-menopause phase, hormonal imbalance etc. So, then I got in touch with her in November 2025 and discussed my situation. She analysed all my health issues and confirmed that those are peri-menopausal symptoms, and my body is not failing instead asking for different nutrition, support etc. My experience with her in this journey has been amazing. She is like one stop solution for all the menopausal issues that every woman goes through. The kind of balanced diet she suggested initially literally fixed my acidity problem within one week, improved my digestion and I started feeling light and energetic after a week itself. Also, the breathing exercises and mediation she suggested helped me to catch up with sound sleep and my anxiety levels largely reduced. My hormones started getting balanced because I started seeing improvement in my mood swings. I lost 1.5 kg in first quarter of consultation just with balanced diet and 5-10 min walk after every meal. First three month was all about getting back the balance and rhythm of the body. I am continuing my health journey for next quarter too and looking forward to good results in weight loss and overall well-being. Thank you so much Lata ma'am for all your guidance.

The experience has been excellent. She listens carefully to concerns and provides practical, easy-to-follow solutions. She keeps track of updates and pays attention to even the smallest details. Additionally, she responds promptly without delays. The diet and meal plans are well-structured, easy to follow, and aligned with the schedule. She consistently motivates and encourages me to achieve my goals on a weekly basis.