Dietician Lata Sharma @ Freshlime Wellness

I’m incredibly grateful to lataji for helping me overcome my gut issues in just 2 months. The personalized diet plan was not only easy to follow but also truly effective. I’ve regained my energy, feel healthier than ever, and my overall well-being has improved significantly. Highly recommend to anyone looking to improve health naturally.

Before consulting Dr. Lata Ma’am, I struggled with weight gain, bloating, and heaviness even after normal meals, which often made me skip meals. I also had poor sleep and constant overthinking. Dr. Lata Ma’am understood my concerns and guided me in the right direction. In just 1.5 months, I have lost 3 kg, my bloating has reduced significantly, and my sleep quality has improved by nearly 70%. I’m truly grateful for her support and excited for the rest of my journey.

I had a really wonderful experience with Lata Sharma Ji. She is very understanding, supportive and always takes the time to listen and guide properly. The diet plan was simple, practical and easy to follow, which made the whole process comfortable and manageable. I am very happy with my experience and the results. Lata Ji is genuinely caring and gives great personal attention. I would definitely recommend her to anyone looking for a good dietitian.

I have been under Lata Sharma’s guidance for the last three months. For the past few months, I had been experiencing health issues related to perimenopause, including low energy levels and weight gain. That is when I decided to seek nutritional guidance from Lata. By following her diet and workout plan, I have been able to lose 5 kg, and my energy levels have improved significantly. I feel truly supported throughout this journey. Her diet plan is very well suited to this phase of my life and is aligned with my nutritional needs. What I appreciate most is that she customizes the plan based on my daily requirements, whether I am busy with work or not feeling well. She has helped me improve my food habits, build a better routine, and we are now working on including strength training as well. Because of her guidance, I am better informed, understand my trigger points more clearly, and know how to manage stress on a daily basis. I would highly recommend Lata to anyone struggling with perimenopause and looking for the right nutritional and lifestyle support.

I am extremely happy with the guidance I received from my dietician, especially during my perimenopause journey. She understood my changing body and nutritional needs and gave me a practical, balanced diet plan that was easy to follow. I Her constant support, motivation, and personalised guidance have made a real difference in my journey.i had gut issues and bloating due to hormonal imbalance … now I feeling better with my guts and health and I would highly recommend her to every woman going through perimenopause.

I have been using Dr Lata’s services for my MIL over the last 3 months. She understood the needs of an elderly person and was able to adjust the diet to meet the requirements while still being able to balance the daily protein and fibre. She also communicated regularly with her and was always available on calls/chat to respond to any questions we may have. I would highly recommend Dr Lata for your weight loss journey as she deeply understands women’s health.

I consulted Ms. Lata in the year 2020 and it was my first time consulting a nutritionist. She helped me reach my desired weight and also assisted in fixing my horomonal issues. Her diet plans were personlized, effective and very easy to follow. Also, she made sure I am sticking to my plan by constantly motivating me throughout the plan.