Arogyam Nutrition (Help My Diet)

"Your calming presence and expert advice gave my husband the confidence I needed to reach his goals." Thanks so much for your support

It has been a wonderful experience with Arogyam up till now. Able to achieve goals set at the start of the plan, reduce weight by 9 Kgs in 2 and a half months and also stopped taking Diabetes medicine. All thanks to the Diet Plan which keeps you fully satisfied and also helps in reducing weight and the best part is I was introduced to many new recipes which are healthy and more than that tasty. Very dedicated team which follows you timely and help you achieve your health goals, definitely changed my lifestyle and I highly recommend Arogyam for living a healthy lifestyle.

Thank you, Arogyam Nutrition, for guiding me with a weight loss diet and addressing hormone imbalance. I am completely satisfied with my weight loss, health improvements, and the services provided. With your support, my health journey has begun, and I am motivated to continue working towards my health goals. I highly recommend Dr. Richa Garg and her team—they are doing a wonderful job!

I would highly recommend people try Arogyam Nutrition who are looking for a healthy lifestyle change. I lost 9 kgs in three months. They focus on home-cooked meals. They cater the diets according to your needs, likes, and dislikes. Rajni was my coordinator. She was very supportive throughout the journey. It was easy to reach out to her for any change, need, or queries. Thank You Dr. Richa & Rajni for being there for my health!

I took weight loss program from Arogyam Nutrition and am extremely delighted and contended with the results . As a student who rarely exercises I lost 8 kgs in 6 months thanks to the plan . Not only this I also became aware of mindful eating and potion control. Many of my health problems were resolved along with me trying new dishes . My PCOS is also cured and the insulin level are inproved . I really appreciate the efforts of Arogyam Nutrition and will recommend others too.

Arogyam nutrition was recommended by my doctor for managing PCOD and weight loss. Firstly I talked to Richa mam and explain all my issues related to weight loss and she assured me that I can achieve what I want but I have to trust them and follow as they say. She appointed Sakshi for me and I would say Sakshi helped me a lot in this, supports me , motivated me and as she always said - Mam ho jaega aap tension mat lo. And yes , I lost 6-7 kgs in 3 months for which credit goes to Sakshi and Richa mam both. I will definitely continue my journey with them for my future goals.

I joined arogyan nutrition's 3-month diet plan and I'm really happy with the results. It helped me build a healthy eating routine, stay on track with my protein intake, and improve my sleep patterns. I was also pre-diabetic and had vitamin deficiencies when I started, and both have improved over these three months. What I liked most is that the changes felt practical and sustainable. I'm excited to continue my journey with Sakshi at arogyam and now focus on my weight loss goals. Thank you for all the guidance and support!

Dear Dr. Richa Garg & Sakshi, I wanted to express my heartfelt gratitude for the guidance and support I received over the past three months. The customized diet plan by richa mam and continuous assistance by sakshi mam have made a significant difference in my health. I have noticed remarkable changes in my daily food habits, which have not only helped in weight and inch loss but also improved my overall digestion. Issues like constipation and bloating have reduced significantly, making me feel much lighter and more comfortable. I have experienced a boost in my energy levels, and even during my periods. There are improvements in my skin and hair health also Hair fall has reduced, and my skin looks more radiant. I truly appreciate your efforts and understanding my needs in diet plans and making this journey enjoyable rather than restrictive. I have learnt many new dishes and receipes which are healthy and tasty. Thank you once again for your guidance and constant motivation. Looking forward to continuing this healthy lifestyle!

Very satisfactory…i actually noted change in my body. I recommended it to my family amd friends too. I’ll surely continue with them

I’ve been working towards my health with Arogyam Nutrition for the last 3 months on nutrition counseling and Dr. Richa and her team member Sarika had been an absolute joy to work with. I was recommended Arogyam Nutrition by one of my friends who herself has transformed with their help. Arogyam has been immeasurably helpful during a confusing period I was going through wrt my health goals. They helped me navigate a variety of dietary plans and lifestyle changes. They provided timely and easy to understand guidance. I have lost 6.5 kgs and a few inches in 3 months. I used to get severe migraine attacks before my menstrual cycle but after following their guidance this problem has vanished. My energy levels that were almost zero, too have improved. I can see overall positive changes in my body. The best thing about Arogyam is their constant follow ups. They keep a constant check on you if you are facing any issues. I thank Dr. Richa and their team member Sarika from the bottom of my heart. I have never ever come across any dietician who can be so regular with the follow ups. They are genuinely more serious about our health goals than we are for ourselves . I would recommend Arogyam without hesitation to friends colleagues and family members who might be seeking nutrition counseling.