Arogyam Nutrition (Help My Diet)

Hi, I joined Arogyam Nutrition for online consultations five months back as I am currently living in Vienna, Austria. I was a bit apprehensive before joining the programme as I thought it would be difficult to follow from abroad. However, all my fears vanished after joining Arogyam. Their team is quite motivating and their diet plans are not only yummy but quite manageable. Not only this, because of Arogyam, I am regularly learning and honing my cooking skills. They always take regular feedback and change the diet plans according to one's taste and availability of things. After joining Arogyam, I have not only managed to lose 7 kgs but also improved my health conditions, viz, osteoarthritis and still continuing.Thanks Dr. Richa and Ms. Sarika for constantly guiding and encouraging me.

Health is something that we always put on the backseat. Minting money, chilling on vacations, binge watching, candle light dinners and many other things absorb us, making oblivious to health. Arogyam nutrition is one place that taught me the importance of health and food in our lives. Walking hands in hands with all our so called important things in life and healthy eating is what I have learnt. After I became part of Arogyam family I started understanding what should I eat, in what quantity and at what time. I not only feel energetic and happy but also my skin has started glowing because of the kind of food I am eating. All my gastric issues are gone and I myself feel like an expert in food, recommending people what should they eat 😁 They have also cleared my myth that healthy food is not tasty. On the other hand you can prepare so many delicious and healthy recipes. I cannot express the love, the respect and gratitude I have towards Arogyam Nutrition. They are magical 🤗

I recommend them highly! From the very first session, they made me feel comfortable and listened to all of my dietary concerns. They created a personalized plan that fit my lifestyle and goals, and I’ve already seen fantastic results. What I appreciate most is how approachable and knowledgeable they are—always offering insightful advice without being overwhelming. The support and encouragement they provide have made this journey so much easier.

“I had a wonderful experience with arogyam nutrition in my post-delivery weight loss journey. The dietitian is extremely knowledgeable and supportive, and the meal plans were practical, easy to follow, and effective and here special thanks to raman who is very helpful throughout the process—always available, responsive, and motivating. Their guidance and constant support really helped in my transformation. Highly recommended for new moms looking for healthy and sustainable weight loss.”

I am a 45 year old homemaker mother of two. I have been struggling to loose weight since a very long time and i always was a bit sceptical about following a diet plan as I had in mind that you have to starve yourself to achieve weight loss but when I saw and followed the diet provided by Arogyam Nutrition it surprised me completely not only I lost weight from 93.6 kgs to 83 kgs and that too with proper meals .I have found a healthy way of living.The best part was that they change the plan according to your needs They guide you from time to time for the whole transformation to work. I have seen friends who literally starve themselves but when you follow a diet plan from Arogyam you learn how easy it is to live a healthy life and how one can loose weight through it. I am really thankful that i joined their program which has helped me a lot and I have recommend it my friends too who are looking for a change in themselves.

Arogyam Nutrition is a go to place if you are looking not only for weight loss but also embracing a healthy lifestyle. I would like to appreciate Dr. Richa and Rajni for all the efforts throughout my journey.

My experience with Arogyam Nutrition has been amazing. Not only did they help me loose weight but also they nourished me from within. I have been feeling more active and healthy since I joined it. Through out the program, I did not crave for junk food at all, thanks to the diet plan which had a lot of variety and flavours. This program has helped me reduce my hair fall and cure my throat issues as well. Furthermore, the whole plan was customised according to my habits, needs and bodytype.

Arogyam Nutrition’s team is very supportive and careful. Their diet plans and guidance was extremely helpful for me. They take regular follow ups and guided me closely and helped me in making my routine better. I would recommend everyone to give Arogyam Nutrition a try.

Arogyam group is so awesome . During my pregnancy I had digestion issues, which were addressed by Dr Richa and Rajni . They had encouraged and supported me to do diet control for better gut health. My gynaecologist had prescribed me probiotics and antacid tablets for 9 months but this program helped me to continue pregnancy with on off of the medicine. The result is with only 3 Kg weight gain I had delivered healthy baby. This team works proactively for the concerns and provides healthy diet plan.

It's a nice journey with Dr Richa and her team members. I joined 3 months program from Arogyam It is a health related issues and weight loss program. I loss 4 kg weight and my health issues which are major problem for me got resolved during this plan. It really helps me to deal with my health issues and weight loss. Diet plan is customised according to my health and taste. They take care of your taste with health which is a great thing as per me. Diet is easily follow up by me as all the ingredients are available at my kitchen. They have taken a regular follow up from me and also take efforts towards your day routine like yoga ,walk and exercise. It is a wonderful experience with Arogyam special thanks to Dr Richa and Raman my coordinator.