Arogyam Nutrition (Help My Diet)

It was a wonderful experience with Arogyam Nutrition. Ms.Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like.Even my periods have become regular from irregular one from this healthy lifestyle.The best thing about Arogyam that there is regular follow-up

Postpartum weight was something I was finding really hard to shed off but Aarogyam helped me and guided me on how to achieve my goal. Plan provided by them was really helpful in reducing my weight I lost almost 13 kgs in 6 months plus many of my health issues are also resolved. I am glad that I made the decision of consulting Aarogyam and these 6 months have changes the way I eat food. Thanks to Ms. Richa garg and sakshi for taking regular follow ups and motivated and solved all queries every time.

I joined Arogyam Nutrition to maintain a healthy diet during pregnancy and my experience has been really good. The team was friendly and always resolved any queries I had. They did regular follow ups every week to check if I had any issue in following the diet. I developed gestational diabetes during pregnancy and Dr.Richa helped me in controlling my sugar levels with the diet. My sugar levels increased as my pregnancy progressed and Dr.Richa customised my diet multiple times to correct that. Thanks team for the amazing experience!

I have grade 2 listhesis and am a post-partum mother of 7 months old daughter. Doctor advised me not to do any exercises because I have also internal fracture in my spinal cord, post pregnancy. So the only way I could lose weight was due to walking as well as diet control. Arogyam nutrition, therefore, played a pivotal role in my weight loss journey. I was 88kg-89kgs roughly when I started this program with them. And within 56 days, with no exercises, and intermittent walking (was not able to walk for all 7 days because I am a working mother of an infant with long working hours), I was able to loose approximately 8 kgs. Today, my weight is 80kgs. Considering I am also a breast feeding mother, I was not too rigourous on calorie cutting. Arogyam nutrition , while preparing diet plans, considered all these factors while preparing plans- like breastfeeding, listhesis, slip disc, etc. They had tailor made my plan as per my needs with follow-ups after every 5 days. I have nothing but good things to say about their program. Perhaps the best nutritionist in Delhi NCR. Kudos to Dr Richa, Sakshi and the team!

Due to lockdown my lifestyle changed and I gained lot of weight. Searched on google and found Arogyam Nutrition and joined their weight loss program. Not only I lost more than 10 kg but also learnt the art of eating healthy without compromising on my taste buds. Team is really helpful, and keep following you up for regular monitoring. Feeling amazing after loosing my extra weight. The journey is still on. Thanks Dr Richa for diet planning, a great experience.

My experience with Arogyam was life changing. Thank you Dr. Richa and Sakshi from her team for phenomenal efforts to make my Health better. They are approachable and very supportive of your needs.

I am really grateful to Arogyam Nutrition, Dr. Richa for helping me loosing weight with a balanced diet. I feel very light and energetic. I lost 2 kgs in one month. I also developed good eating habits, health routine.They suggested variety and nutritious food. I never feel hungry during the program. Weekly feebacks from Ms. Nishu helped a lot. Thank you so much for being so supportive.

It was a great experience with arogyam nutrition. I personally thanks to Ms.Sakshi, she really did quite a fantastic work in healthy weightloss.I asked them for a healthy diet plan for my mother and the diet plan was easy to maintain and it helped her in reducing approx. 12-13Kg.Their diet plan is totally healthy.The communications with them was very easy and friendly. Thank you Arogyam Nutrition

I think that I am so lucky that I got to know about Arogyam nutrition from one of my friend . Thanks to Richa mam and Rajni mam for your continuous support and guidance. I reduced around 9 kg in 3 months without any crash diet or kito diet. I never felt hungry with their diet plan.I have tried so many new vegetables which I have never had earlier. Best part of my diet plan was that everything was planned according to my taste and feedback on continuous basis is the USP of team arogyam. I can write number of pages to express my experience but in nutshell team Arogyam is the Best.🙏🏻

Arogyam Nutrition is a perfect place for healthy lifestyle. My experience with Dr.Richa and her team particularly Sarika was really amazing. Dr. Richa takes care of our diet in every aspect and doesnt give us a feeling as if we are on diet. I have become more confident and aware about my eating habits and food’s portion size. Also with Regular Feedbacks & customised diet plan as per my likes I never felt starved. Even my periods have become regular from irregular one from this healthy lifestyle.I would definitely recommend Arogyam Nutrition for weight loss and healthy lifestyle.