Arogyam Nutrition (Help My Diet)

Arogyam Nutrition really helped me in improving not only my diet but helped me in trying to create a healthier lifestyle for myself. The diets are not monotonous, nor do they keep you starving, the nutritionists also keep in mind your cravings with regular follow ups and provide with tips whenever needed. It has really changed the way I consume food and I have noticed a significant weight loss very easily in my time with them. I highly recommend trying Arogyam Nutrition for a healthier well being.

Highly personalized and warm weight management service. Targets are realistic, focus is on all aspects of body and mind health. The team is very hardworking, and will motivate you throughout the journey in addition to careful and measured diet plans.

Ever since I have started my journey with Arogyam Nutrition I have been able to manage my health better. My CKD has been manageable ever since. Ms.Sakshi & Dr. Richa Garg has played a crucial role in making my life easier & happier. My daily diet helps me maintain my creatinine levels. I would like to further take this journey forward to reap more benefits. Thank you Sakshi & Dr. Richa.

I am a person who faced severe confidence & health issues due to weight gain. Arogyam nutrition not Only helped me deal with them, but also showed me a way of living a healthy, happy and accomplished lifestyle! With their 3 month diet plan, i lost a significant of body fat and witnessed great inch loss. Moreover, it helped me regularise my periods and i could feel a visible change in my hair texture and feel. All this, with great food options, customised to my food preferences and choices, which lead me to understand how to balance my diet without contributing much to a strict no food diet or a complete change of meals. It was a smooth transition for me, and i am sure it can be for so many others like me too.

My mother’s journey with Arogyam nutrition has been exceptional. Even after eating home cooked less oil food she wasn’t able to loose any weight. With dr. Richa’s guidance and right combinations of food she was able to shed 5kg in 3 months. And has been able to actually make the simple lifestyle changes that were suggested. A big thank you to the entire team of Arogyam nutrition (Ms. Nishu) who could make it happen.

My Nutritionist is incredible humble ,, supportive and kind I have noticed my skin has become a bit greasier than before and I am seeing progress in both inch loss and weight reduction. I believe in Arogyam Nutrition this is perfact choice for any one struggling with obesity If you want to see you in shape and healthy then you should join without hesitation

I thought I ate healthily and that my nutrition was on point until I got to know about Arogyam nutrition and Dr Richa who completely transformed the way I thought about food, what and when I ate. This enabled me to eat healthy and very good transformation (I lost 4-5inches in just 3months along with 5-6kgs) happened with high energy levels and better endurance while working. Thank you Mam and the entire team of Arogyam.

It was a wonderful experience with Arogyam Nutrition. I reached arogyam with some health issues. 1year before I met with an accident and had to go through the surgery for that then started gaining weight. Some other health issues like swollen legs and foot . My friend told me about arogyam and that is how it started . Dr. Richa and her team members they are wonderful all the time. Ms Nishu and Ms Rajni helped me alot with any kind of issue with my health .I have not only reduce my weight also get relief from swollen legs and of course gained a healthy health also..They always motivated me and solved all my queries every time. Their practical advices,encouragement matters alot for me. And of course tasty-tasty healthy recipes which gives taste and verity to my meal. I would say it was a good decision to join arogyam. Thanku 😊

I had been a great experience with Dr. Richa and team at Arogyam Nutrition. I had joined their program for weight gain and that was very effective and healthy. Diet Plans were very nutritious and helped me gain weight and follow a healthy lifestyle. Thank you Arogyam Nutrition.

It was a wonderful experience with Arogyam Nutrition. I joined the 3 months program as i was overweight and had lower back pain. The plan helped a lot with a definite weight loss and my back pain also got better thanks to the weight loss. The team is friendly and always did regular follow ups every week to check if I had any issue in following the diet. Thanks team for the amazing experience!