Arogyam Nutrition (Help My Diet)

I am connected to Arogyam Nutrition from last 10 years and the follow up the guidance I received from them is non comparable to anyone. They personally take care one to one and specially thanks to Richa ji and Sakshi Ji in helping in losing my weight which I was not expecting at all. They provide meal plans according to you interests. Hats off to the team so such great hard work and time mangement. I am from Canada and they plan their timings according to my timing. I strongly recommend their team for losing weight, fitness and many other health issues. They are very professional.

I took the 3 month plan from Arogyam Nutrition at starting of the plan my weight was 63 and now it is 54.55 .I am so happy now and thank you Dr Richa mam and my coordinator Raman mam .there was a variety of food option in the plan recipes were also given on daily bases. Everyone knows post pregnancy weight is rigid and difficult to shed but with Arogyam Nutrition team it's practically easy.

I highly recommend Arogyam Nutrition team for their exceptional patience and dedication. They truly listen to my needs and tailor their advice to suit my lifestyle. There approach is both understanding and motivating, which has made a huge difference in my progress. I always feel supported and encouraged after each session, and I’m grateful for my counsellors Dr. Richa & Raman for their guidance on my health journey.

We had a good experience with Arogyam Nutrition team The weight transition was very smooth and easy to follow

Arogyam nutrition is very patient and understand the client situation . What I enjoyed the most that Dr.Richa is well informed and knows the science behind every diet plan she planned for client. Not only she just plan but she just make sure that client can cook each meal at home without any hassle for that she provides recipes also at the same time.I would definitely recommend Arogyam services to other’s as well. These guy’s played an very important role for me to understand about food and how does it impact on my weight in a positive way.Sarika played an very important role in my weight loss journey 😊 Keep going Sarika👍

It was a wonderful experience with arogyam nutrition.I approached them for my husband and took a 3 month plan for weight loss.My husband is a diabetic patient and was also having grade 3 fatty liver.I want to thank Dr.Richa and Ms Rajni for their support and guidance.Their diet plans don't starve you, they are like eat more and stay healthy . Because of Arogyam both of us have learnt to eat so many new dishes that are very delicious and healthy at the same time.The recipes are very easy to make and not tiring at all. After two and a half months my husband took the test again n his weight was reduced from 75 kg to 66 kg, also his grade 3 fatty liver was reduced to grade 1. My entire journey with arogyam was joyful n I am really greatful to Dr Richa and her team once again for making weight loss journey smooth.

I was 83.55kg when I started but now I 74.55 I lost 9 kg with the help of Arogyam nutrition. A big thanks to Dr Nishu mam and Dr.Richa mam their team is doing a great job and yes friends I had tried gym ,I had tried fasting, intermittent fasting but I didn't found any visible results in me but now when I tried Arogyam nutrition diet plans they are quite easy and interesting to follow I love it and recommended to others too who really want to start or in confusion to join and yes it's not a paid review these are my own personal experience thanks Nishu mam and thanks to Richa mam love you lot to help me thanks 🙏

Was recommended Arogyam Nutrition by orthopedist for a healthy body and weight loss. They have invest in understanding the dietary and then gradually move it to healthier side considering various food options. Special mention to Sarika who has been very patient with me regarding my queries and advising on healthy diet as per my taste and constraints. Arogyam Nutrition makes your weight loss journey happier.

I’ve been working towards my weight and sugar levels with Arogyam Nutrition for the last 6 months on nutrition counseling and Dr. Richa and her team member Sarika had been an absolute joy to work with. I was recommended Arogyam Nutrition by my daughter who herself has transformed with their help. Arogyam has been immeasurably helpful during a confusing period . They helped me navigate a variety of dietary plans and lifestyle changes. They provided timely and easy to understand guidance. I have gone from size XXL to XL and even loss few inches in 6 months. I used to get severe pain in my feet , earlier i used to feel lethargic after following their guidance these problem has vanished. My energy levels that were almost zero, too have improved. I can see overall positive changes in my body. The best thing about Arogyam is their constant follow ups. They keep a constant check on you if you are facing any issues.Finally my HBA1c levels also reduced from 7.5 to 6.2. Earlier i never ate fruits but now i love to eat fruits. After long time people started giving me lots of compliements.I thank Dr. Richa and their team member Sarika from the bottom of my heart. I have never ever come across any dietician who can be so regular with the follow ups. They are genuinely more serious about our health goals than we are for ourselves . I would recommend Arogyam without hesitation to friends and family members who might be seeking nutrition counseling.

This is not only a review; I wanted to express my gratitude to Dr. Richa, Sarika, and the entire staff for their excellent work. People often assume that dieting implies eating less, but I've managed to lose weight while consuming various types of dishes, as recommended by Dr. Richa. Some of the recipes were really delicious, especially the “instant handvo”😋 I joined Arogyam three months ago, and these three months have been extremely beneficial for me. Dr. Richa taught me about loving your body 😇. I discovered a lot about my body on this journey. Thanks again to Arogyam Team 😍😘