Arogyam Nutrition (Help My Diet)

I had a wonderful experience with Arogyam nutrition.I sincerely thank Dr.Richa and my mentor Ms Kanika for their continuous support in each and every step for achieving my goal of reducing weight.I had lost all hopes of reducing weight as I had tried so many things like gym, aerobics ,yoga etc but without following a healthy diet plan all was went in vain.I used to eat lot of fruits and vegetables but still not loosing weight .Here I learnt to eat right food at right time.I have lost around 9 kg of weight and still trying to loose further.I have developed self confidence and control over myself. I think everyone should follow healthy diet plan here whosoever is willing to reduce weight and stay healthy. Thanks again Arogyam team

Aarogyam’s diet plans are very sustainable. They don’t do a drastic change to your existing routine, just a few minor tweaks here and there and you’re good to go. Loved the experience. Can easily recommend it to anyone looking for a sustainable and a scientific way to lose weight. Aarogyam helped me improve my relationship with food, which in today’s time is extremely important.

I took 3 months plan from Aarogyam nutrition. At Starting of the plan my weight was 80.5 and now it is 73. There was a variety of food option in the plan which were nutritious and very tasty. Recipies were also given on daily basis. Feedback was also taken by them in every 4-5 days. Overall good and satisfactory.

I have consulted Arogyam's nutrition services for my mom's diabetes and provided a personalized diet plan crafted by their expert team which helped us a lot to achieve an effective result in my mom's overall health and in her diabetes. Would like to express special thanks to Miss Sakshi for providing the right directions to follow in the diet plan and taking constant feedback from my mom to improve it better, and thank you so much to Dr. Richa Ma'am for building this amazing platform and staff.

I gained a lot of weight during my 11th and 12th standard, due to studies and less physical activity. Arogyam Nutrition had been recommended to me before so I opted for a 90 day diet. During the program I lost nearly 10kgs. My nutritionist was very sincere, and constantly made sure that I was following the programme properly. I slowly started feeling healthier and happier. I got more confident as well. The diet was also suited to my pre-existing schedule/routine. The quantity of food was not less, it was better regulated and better quality. I never felt unsatisfied or hungry which made the diet easier to follow. Overall I had a great experience and am very thankful for the effort by entire team at Arogyam.

I have just finished my 3 month weight loss plus hypothyroidism program and really can see a drastic change in my health, weight loss and inch loss which was unimaginable few months back. The focus was not just on weight loss but to address other health issues as well. With this program healthy and planned eating I am able to have portion control with it comes to food along with controlling ailments like constipation, headache and certain vitamin deficiencies. I have learnt the importance of healthy and controlled eating over the past few months under the guidance and diet plan by Pallavi ma'am. She has not just provided me with the diet for weight loss but other health issues i was facing. She has always kept in mind my preferences in food along with my limitations to cook and has provided me the diet to match my lifestyle. I am really thankful to her for helping me in my journey to weight loss with hypothyroidism. I am so used to the getting the diet plans that I don't want to think what to the next day. The best part about the diet is that it does not cover any fancy food. The plan covers seasonal food items and which are locally available. I am yet to complete my journey of reaching my ideal weight in next three months with the guidance from Arogyam and I am really positive to reach there. So if you are really looking to be in a good health, improving your immunity along with getting in good shape you can rely on various programs designed by Arogyam depending on your needs. I would really recommend Arogyam nutrition for those who want to have a healthy lifestyle with healthy eating because food is the best medicine you can get. Thank you Arogyam! Thank you Pallavi ma'am :)

I would like to express my appreciation to the Aarogyam Nutrition Diet Team for their dedication and support. The diet plan provided was well-balanced, informative, and easy to follow. Your guidance helped in understanding the importance of proper nutrition and maintaining a healthy lifestyle. The team was cooperative, professional, and always ready to answer questions. Their efforts in promoting healthy eating habits are truly commendable. Thank you for your valuable support and for encouraging us to take better care of our health.

This 2.4 months journey with Arogyam got me great result,not only have I lost 9kgs but started following a healthy lifestyle with nutrition meals. Out of all the plans the recipes provided in the diet plan,Quinoa Pulaski and Mexican bean salad was my favorite. Dr.Nishu made sure all my requirements were met.I would recommend Arogyam to my family and friends.

Arogyam has been proved a true blessing for me. I had never tried any diet plan in my life as I used to not believe it but after joining Arogyam I can say that with proper diet and workout we can achieve our health goals if not 100% but yes 90% Dr richa and her subordinates really helped me a lot shedding me extra weight and letting me improve my lifestyle

Arogyam team is extremely supportive and caring. The plan is specifically designed to suit one’s liking yet light on stomach. The mentor-mentee sessions on using supplements and various drinks is a knowledge powerhouse. My term at Arogyam was enjoyable and fruitful! Special thanks to my new found friend Rajni. Thank you Arogyam!!