Arogyam Nutrition (Help My Diet)

I joined the three month plan after my husband got great results with his and they were very supportive in managing a diet plan which covered his requirements (even after his plan and hence payment was over) as well as mine. There was regular follow up - which is very commendable considering we don’t live in India. They took care to take into account not just Indian diet but the weather here, the ingredients and local fruits and vegetables that are available here - so the recipes they shared were always altered so they were feasible for us to make. What I really liked was they try to make you own up to a lifestyle change rather than just diet and portion. This makes it possible to keep on yourself even after the paid plan is over.

Hi I am Sandhya Jain from Delhi My experience with Arogyam Nutrition was awesome I lost almost 7kg with a good inch loss.There follow up was regular.Recipes were simple n tasty . From Richa ma'am I learned not only healthy eating but also about positive mindset which makes me mentally n physically strong .So thanku you for helping me in achieving my goals 😊

My experience with Arogyam Nutrition was very good as I have lost 23 kgs weight in a healthy way in just 6 months diet plan from 83 to 60 kgs, My coordinator Miss Rajni was very polite and her follow ups after every week that helped me to strict with my diet & workout and she guided me very well time to time whenever I need. Thanks Rajni mam and Dr. Richa Garg you both taught me how to live a healthy lifestyle, thanks 🙏 one again......

I joined Arogyam Nutrition by Dr. Richa Garg in July 2022 and lost around 7 kg weight to reach my ideal weight. I not only lost weight but also learned the art of eating right, nutrient-dense food with improved digestion and energy levels. Regular follow-up helped me to be consistent. Thanks, team Arogyam Nutrition, for helping me on my health journey.

It's being very pleasant experience with team Arogyam and special thanks to Ms. Rajani (Diet Consultant), diet was so well planned and designed in such a way wherein I never feel like any stress from it, wherein many dishes suggested in the diet program are so delicious & awesome and very effective as well..I lose almost 5-6 kgs in less than 2 months program..It may be much better also if I follow the diet schedule in much more disciplined way. I must recommend this program to all as its very simple and effective. Thanks Doctor Richa for the support and guidance.

It has been very good experience following schedule prepared by Arogyam team. They have been quite humble while addressing any queries. Diet schedule is as per our availability and convenience makes imoact gradual which sustained for long, not like someone would put on weight immediately after leaving diet plan.

I have taken 4 months diet plan from Arogyam Nutrition. It has been a very good experience with Dr. Richa and Nishu mam. Nishu mam is really very caring and co-operative. She is always ready to help. The diet plan was very comfortable for me. All receipes are so simple and yummy . I feel more energetic. I have lost 11.5 kg weight with in 4 months. I am very happy with the results. I must recommend this program to all as it's very simple and effective. A lot of thanks to Dr. Richa and Nishu Mam for their support and guidance .🙏

Dont get into the trap of paid reviews, I too was stunned by the same. I followed Arogyam’s plan diligently for over six weeks, tracking every meal and recommendation. Despite my commitment, I didn’t lose even 500 grams. When I raised this, I was told it’s my ‘mindset’ that’s the problem—not the plan. This is not just unscientific; it’s dismissive and irresponsible

It was a nice journey with Arogyam Nutrition. I joined 6 months program. It really helped me to weight loss journey 107 kg to 91.5 kgs. This to help to my many health problems like BP, sugur, cholestrol control. Your diet was easy to follow. Your team response is very quick and regular followup is great. Overall, it was a great experience. Thanks to the team. Ashu chopra

Hi. I am Anshu Sagar. I have joined diet plan to cure my health & medical concerns. Dr. Richa has been so helpful in my journey of improving overall health through diet. My coordinator, Rajni, supported me throughout each step of my journey and helped me to control my diabetes (HBA1C ranges reduced from 7.2 to 5.9), vitamins improved, and I lost inches & weight (from 95.2 to 84.6 kg). I have stopped my BP medication too. Even when it seemed too difficult, Ms. Rajni strengthened me in the right direction to move forward with a personalized plan that worked brilliantly for me. So the plan was very fruitful for me. Thank you so much, Arogyam Nutrition team.