Arogyam Nutrition (Help My Diet)

I have taken 3 months diet plan from Arogyam Nutrition. Initially I was not believe for weight reduce by diet. I am very foody and sweet craving person. I was 89 kg 70 days before, now today, s my weight is 80.5 kg. Due to fantastic diet as per our body requirements and continue follow up from Ms. Sarika mam dietician Arogyam. All staff from Arogyam and Dr Richa mam always tell the fact for our body and advice as per plan. I always refer AROGYAM NUTRITION for others. After my weight reduction, my friend and family members joined the Arogyam plan. Thanks🙏 Arogyam

Wonderful experience with Arogyam Nutrition. Few points which are really appreciable: Friendly behaviour of counsellors and coordinators. Customised diet plan based on your eating habits, likes and dislikes. Simple, tasty and easy to make recipes. Strong follow up by the coordinators and their all time availability in case of doubts / confusion Overall its a great experience....go for it👍😍

My wardrobe will never be same again!! I wanted to lose weight, I had tried many things but nothing seemed to get me to my target weight. One of my friend’s suggested Arogyam Nutrition. I lost 14.5 Kgs in 4 months. More than that I added energy and stamina to my life. My choice of clothes would be only suits. Now it’s all replaced with jeans. I lost my facial chubbiness and the lost lots of inches from my waist. Thank you team Arogyam for a transformation and teaching me healthy eating habits.

Really happy with my results. It's been 3 months and i am seeing such positive results in my health. The plans are easy to follow and the best part is the weekly check . I recommend Arogyam nutrition to everyone!

It was great experience with Arogyam nutrition dr Richa Garg and her team .i had joined for weight loss .the plan was very comfortable to follow everything in easy way and I must say ms. Sarika mam helped me alot all the time throughout this journey and also my daughter has taken that plan from them.THANKUU SO MUCH AROGYAM TEAM 🙏😊 …

My experience was great with Dr.Richa. I gained 4.5 in 5- 6 months just because of her support. She helped me alot in overcoming my health issues. There diet plans are really sustainable. I highly recommend Arogyam Nutrition.

Its been a tough journey for my mother, as she has been going through lot of physical problems and the stress created due to this. Starting the diet plan by Dr Richa put her on a path wherein she started focusing on a healthy lifestyle. A diet that focuses on eating and not fasting, which provides essential nutrients that she has been missing in daily life. To begin with, her frequent headaches started to get few, weight loss per week made her feel happy and a sense of doing something for herself made her confident. During the course of 90 days she lost around 10kgs and she is joyful to wear some of her old apparels which now fit well. Plan has ended but she is determined to continue on her own for life ahead and will bounce back to you guys, if needed. Just one suggestion which I felt as a son could have been done better from your side is, to interact with the customer yourself, having said that the customer is having stress issues and mood swings which makes it difficult for her to share things by herself. In such scenarios, her instructor is her close friend. I know its difficult to manage so many clients at once but for some cases there is a need for more than 5 day follow-ups. Kudos to the team of Arogyam Nutrition for bringing my mother on a healthy path. Thank you! 😊

I must say It's been a great journey. The diest plan was extremely helpful while the taste of the food suggested was amazing. They have some great recipes. I lost around 7 kgs in just 2 months without losing muscles. The team especially Ms. Sarika continuosly followed up every week to get feedback. Overall great experience. Highly recommend.

My husband followed diet from aarogyam nutrition, he was facing serious issues regarding acidity and increased weight. We r truly amazed to see the results, there is drastic difference in acidity also his sleep quality also got better. Our whole family is following their diet recipes they r really nutritious and healthy. Thanku arogym nutrition and dr. Richa and offcourse special thanx to sarika

After my pregnancy I have try a lot to lose weight. I started gym and take a personal trainer but I lose only 4 kg. I spend lot of money. As I am stay in England, sometimes weather is not good or one and one problem is there only so I cannot continuously the gym. From the youtube I search a lot to lose weight but no work. Then finally I decide to find a good dietician so I have start search from google. Then I saw Arogyam Nurtition – Dr Richa Garg I sent an msg to them. After 10 min they have reply me. I discuss with them that I have to lose weight.Then my journey started lose weight with Arogyam. One of the best decisions I have made for myself in a long time and very big thank to Arogyam team and Dr. Richa who helped me a balanced and healthy lifestyle. With their guidance I have lose 9.5 kg in 3 months plan. The motivation was not just on weight loss but other health issues as well. During this program healthy and planned eating I am able to have portion control with it comes to food along with controlling ailments like constipation, headache, dryness body and vitamin deficiencies. I have learnt the importance of healthy and controlled eating over the past few months under the guidance and diet plan. She has always kept in mind my preferences in food along with my limitations to cook and has provided me the diet to match my lifestyle and which are locally available. I would really recommend Arogyam nutrition for those who want to lose weight in a healthy lifestyle with healthy eating. Once again thank you so much :))