Arogyam Nutrition (Help My Diet)

I had great exprience with arogyam nutrition.I lost my targeted weight with there help and full support.Arogyam team is really good and food which I eat during weight lose journey is from my favourite food list but how they tell us to cook that is something amazing.Thanks to all the members.

Hello I had 3 months plan with you that have joined last yr Feb(weight was 99.1) but after my plan(weight was 87).After my plan I continued to my routine & reduced 9 kgs more from may 2019 till now .I am 78 kgs which was not possible without your golden tips & I never ever think about this.All credit & big thanks to you & Ur team which really helped & motivated me to reach this level.It was not possible under ur guidance & support.Due to this a big relief to my obesity,gastric,snoring. A right place to change your lifestyle in a healthy way.Everyone is so helpful & cooperative at arogyam nutrition.I highly recommend to everyone in my family also. Thank you Arogyam

Thank you very much to entire Arogyam Nutrition team to help me out not only lost my weight even to cure my hormonal problem as well before this i was on medication because of PCOS and many other hormonal disorders but now i m not having any medicine just because of Arogya Nutrition so now i m feeling more confident again many more thanks to Arogyam Nutrition team. All team members are really nice, helping and supporting so i will suggest to other if facing same problems please try to Arogyam Nutrition.

Arogyam nutrition is excellent, I have issue of high B.P but their diet plan controlled my B.P without medication just with few exercises and change in diet, now I feel much better and don't suffer from headache anymore..Thank you so much Arogyam Nutrition..

Had a wonderful experience with Dr Richa and her team . Never felt so good and so energetic in last 15 years. I am happy to send my patients for weight loss to Aarogyam and they really take good care of them . Keep up the good work team aarogyam .

Hello, This is Sonali GERA. I took diet plan from dr. Richa Garg for 3 months . My health was not good before taking this diet plan. I had issue like PCOD , obesity. My weight reduces from 70 kgs to 63 kgs in 3 months . My overall health improved. Thanks to Richa mam and my co ordinator

Very easy and nutritious recipes. Very helpful team and continuous guidance. It helped me to overcome many issues like skin ailments, muscular and joint pain etc. Got my blood sugar also in control.Recipes are so tasty that kids too love them. I would recommend everyone who wants to get fit and eat right to use their services.

My weight loss journey was amazing.I lost about 7. It not only made me feel better physically but mentally too. I have enjoyed the entire process. It educated me what to eat, how and when to eat too. These tips are not only going to stick with me but my children too. Overall a wonderful experience.

I am Lalita Tayal and I have worked with team at Arogyam Nutrition for about 6 months. When I joined, I was having back pain due to over weight. After following the diet and insights provided for 6 months, I not only lost my good number of kgs, pain has gone (touch wood) and as a bonus I also feel energetic. Thanks to the entire team so being so supportive and helpful! Cheers! 👍

Uff 100 It’s been an incredible journey till date. I started my journey with Dr. Richa in July @100 kg weight and now I am @92 kg. Who says you can’t lose your weight with Hypothyroidism, here I am the live example for you all. Stop giving yourself an excuse !! This weight I lost majorly by changing my diet and I did it with my consistent efforts and dedication. The diet was not at all problematic for me as everything is from my kitchen only. The basic diet which my family also enjoys with me. Thnku Dr Richa for all your efforts & inputs from time to time & Special thanks to my star guide Sarika Ma’am for taking care of all that’s needed along side managing my social outings and commitments….keep up the good work Ma’am’s Looking ahead @ 88 soon 🤝