Arogyam Nutrition (Help My Diet)

This place is not only about losing weight, that is just a part of the overall healthy lifestyle you adopt. They take care of you, they fix all small and big health issues you have, they keep in touch always, they want you to be healthy and happy as well. I have spent months in joints’ pain, had the most erratic of lifestyles, persistent gas and acidity issues. Along with weight loss, all this has also been fixed. Healthy lifestyle has now become a habit. I wish I could give back something in terms of regular work out/walk which Dr Richa and my coordinator Kanika always encouraged me to do, and I always lacked. But otherwise very effective diet plan which is life changing honestly. Results are too apparent! Highly recommend this place to everyone! I am a lot healthier and surely happier!

I joined arogyam nutrition for weight loss program and I lost 6 kgs weight in one and half months. I feel very happy whenever I see my reduce weight..the team is very soft spoken and caring I can feel free call them and discuss any health issue problem they always motivate and help me .. Very thanks for Arogyam Nutrition

I took diet plan from Dr. RICHA. And I am very happy with the diet plan she is gave me. With increased weight I was getting many medical issues like high bp, sugar, fatigue, headache, etc. Aryogyam nutrition is the perfect place to gain confidence with loose your weight....

Hi, I did the three months diet plan for weight loss. I am very happy with the results. Ms. Rajni was very kind and helpful in this journey. She was always there to answer all my queries regarding meals. Thanks, Dr. Richa for the diet plan.

What i learned from Arogyam nutrition is not how to follow a diet, but how to follow a healthy lifestyle. Lost 7 kgs in 3 months but more importantly learned how to have a healthy and balanced diet. Dr Richa is extremely talented in what she does. Thanku Arogyam.

> I came across Arogyam and decided to give it a try as it was highly > recommended by friends. At first I was hesitant but with the assurance and > guidance from Dr Richa and her Team was able to reach my weight loss goal > in just 3.5 months. Both Dr Richa and Team motivated me and assisted me on > my weekly sessions and with my diet. With determination and following > their recommendations, I lost a total of 16.5 kgs. in 3.5 months . I was > suffering from insulin resistance, high Blood pressure and pre-diabities. I > have stopped popping my pills for blood pressure All my friends were > surprised how I had lost much weight. I am happy with how they changed my > lifestyle.

I would like to thank team Arogyam specially Nishu who guided me throughout in my weight reduction journey. They helped me loosing weight by adding so much variety in my diet that there was no space left for binge eating 🤪. Thank you once again for consistently going extra mile and guiding me in my journey. …

Arogyam Nutrition - these guys are amazing. Very professional with brilliant philosophy, they don't make you starve instead provide nutrition food plan which not only help you reduce weight but also improve your overall health. I wish them best of luck and advise everyone who are looking for a healthy lifestyle.

Very helpful indeed. Dr. Richa and Ms. Rajni Has helped me loose my stubborn weight in such a easy way. The motivation and personalisation of every schedule is the best feature which makes it follow-able and hence efficient. For anyone who wants to loose weight in a healthy way... This is it! Thank you Arogyam Nutrition and team!

I had a great experience with Arogyam Nutrition..Apart from losing weight I have gained a lot of confidence which i had lost due to my excessive weight.. I am very thankful to Dr. Richa and my dietician Ms. Pallavi for their continous support towards achieving my goal and curing my PCOD. Whenever i used to feel low about not losing much weight my dietician (who is more of a friend now) used to guide and motivate me to not to lose hope and focus on the goal. Thanks alot team Arogyam for your efforts and keep doing great work and bringing positive changes in people’s lifestyle and health 👍🏻