Arogyam Nutrition (Help My Diet)

It was three months ago when my husband got tested with diabetes, and ever since we have been worried about it. The only solution which the doctors suggested was medication and dietary changes. Without any second thought I consulted Dr. Richa and follow her diet plan. Her guidance have shown amazing results in no time and additionally the hibiscus tea, Arjun powder and Moringa tea have worked like wonders for controlling blood pressure and diabetes. I would recommend anyone who wishes to take a step forward for healthy lifestyle, to consult Dr. Richa and follow her diet plan.

My association with Dr Richa goes way long back. I have always consulted her for years for maintaining a healthy weight but this time it was different as i took my health plan for PREGNANCY. There is always a notion to eat anything and everything in pregnancy but in order to do so the line between healthy and unhealthy gets blurred. Throughout my pregnancy i was always relieved that i am giving my growing baby proper nourishment in appropriate quantities as advised by Dr Richa. Thankfully I delivered a healthy baby and even after delivery I didn’t face any issues with lactation too. Immense gratitude for the whole team of Arogyam Nutrition. Regards Dr Tripti Singhal Goyal

It was a beautiful journey, thanks to Dr Richa and the coordinator Ms Sarika who helped me to loose 8.5kgs in 3 months . It also changed my life style with many healthy habits and many yummy recipes. The coordinator was actively responsive. Ms Sarika cleared all my doubts during this period of time, and encouraged me to follow a healthy lifestyle.

It was my pleasure getting right direction about diet from arogyam nutrition....they have put in all the hard work that they could in getting me feel more energetic more confident and healthier than ever...their consistent efforts have helped me achieve my goals...hats off to the entire team

I Lost 12 kgs in 3 months. Have been doing gym off and on for the last 5 years but it never could give such drastic results. I was seeking more of lifestyle change in my routine which they made me accomplish. The restrictive diet was as per my routine which made it all the more easy to follow. The doctors did regular follow up and gave complete support. The key to obtain desired results is follow their instructions.

It has been a wonderful journey with Aarogyam clinic. The diet plan has inculcated a healthy eating habit in me. The plan not only helped in weight loss and inch loss but also helped my adopt a healthy lifestyle. The healthy eating plan helped improve my hormonal imbalance due to which my periods started coming timely. I have been diagnosed with Poly Cystic Ovarian Syndrome. For the past 5 years, i have tried various medicines and treatments. However, nothing has helped as much as Aarogyam's diet plan. My monthly cycles were erratic and untimely before. But now i have seen considerable improvement. I would suggest everyone with PCOD to adopt a healthy diet and lifestyle, as it really helps. I am really thankful to Dr. Richa and her team for helping me with this issue. I have been able to maintain my weight and my healthy eating habits only because of their constant feedbacks and follow-ups. For all those people who are still thinking about whether a diet plan can really help balance hormones, I would say you must try it. The benefits are much greater than the efforts required!

ON A SCALE OF 1 TO 10 IF POSSIBLE I WOULD GIVE THEM 100 MARKS.In three months I lost 20 kg and more importantly without starving or eating things which i dont like.The best part is that they will design your meal plan as per your choices and are very meticulous and professional in their approach.It has been a life changing decision for me and I am so happy that i chose them. Apart from desired weight loss I am feeling more energetic than ever before and have got rid of a few life style illness i was carrying over a period of time. now lot of my friends and family members are benefiting from their program. I would wholeheartedly recommend them to anyone who wants to loose weight the healthy way.KEEP IT TEAM AROGYAM AND THANK U SO MUCH.

It was an amazing journey with Dr Richa and her team. Ms Rajni was always there to help me.. During the programme not only did they focussed on my weight loss but also took care of internal problems such as hairfall and bloating. Moreover my cravings such as those of street food were also met in a healthier manner.. Kudos to the team and would look forward to enrol for the programme once again!

I recently completed diet program with Aarogyam Nutrition .Dr Sarika was looking after my plans . The diets helped to address my health issues and also helped in weight loss .I would strongly recommend them to all health conscious people

I am please to say that I have lost weight and continue to lose more. I truly do not believe I would have learned everything I did and feel so good about reaching my goals without Dr Richa and her program. Dr Richa is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her. Thank you so much Arogyam team. Purva