Arogyam Nutrition (Help My Diet)

This institution has changed the meaning of dieting for me. I used to associate dieting with starving, endless cravings and low energy levels, but after joining Arogyam post my delivery i realized its all about healthy & mindful eating. Literally speaking i was terrified about loosing my pregnancy weight along with lactation. But sarika at Arogyam helped me loose 15 kgs within 3 months and now 8 months post delivery i m at my lowest body weight. Big thanks to you guyss...thanks Richa Mam... 👍👍👍👍

It was a very nice experience with Rich mam regarding weight loss., I lost more then 18 Kgs and still losing weight . Previously I thought that dieting was about leaving food and remain hungry for weight loss. But that thing led to only temporary weight loss and as soon as I got back to my normal diet My weight increased . I was direction less and here at Arogyam I find my path . I initialy started my weight loss journrey from 104.6 Kgs 6 months back now at 86 Kgs and still lossing weight with normal diet and no fasting here. I learned here that its not about losing weight or good body but a healthy body which you only get when you adopt healthy life style aand healthy eating habits whcih is being taught here. I would say if one is serious about weight loss one should atleastgive a chandce and see the difference . I can not express this in words about how arogyam helped me in getting that extra pounds off and helped in getting that extra pounds off but living a healthy life stye through out my life.I would say they are helping people . Thank you Rich mam and thanks Promod Sir.

My experience with Richa Garg's Aarogayam was not good. I joined in September 2016. I was asked to pay money for 3 months on the first day itself. Methi seeds water given twice did not suit me. I developed severe piles after consuming methi seeds water for which I had to take treatment for next 4 months.. I wasted my 3 months advance money with lots of visits to another doctor for treatment of piles. Every review done here is not a genuine one. I feel they are more interested in money and that's why take 3 months money in advance and get a contract also signed from you

Postpartum weight was something I was finding really hard to shed off but Aarogyam helped me and guided me on how to achieve my goal with 2 kids at home only. I really appreciate and value the efforts Dr. Richa and her team has put in me. Its a lifetime learning about how your lifestyle affects your health. Thank you so much Aarogyam.

Well, I must start by thanking Dr Rich Garg and my counselor Nishu. A wonderful program, very professionally driven and really effective. I lost about 5-6 kgs in a span of 2.5 months. However, there is much more to it than just losing your weight. The prescribed diet plan for me was always something, which was made to my taste and cravings (thanks Nishu!) and never allowed me to starve :-) The regular review with my counselor was, for me, one of the highlights, which allowed me to achieve the results and at the same time take care of my cravings as well as the usual outings, which are simply unavoidable. My sincere gratitude to my counselor for the constant motivation :-) Last but not the least, now I know how to eat out (during social occasions) and yet fall back to your original weight, despite the odd spurts of weight gain. Thanks a lot!!! :-)

It was a wonderful experience. It was not just a diet plan but a complete package of weight loss more energy and solution for health issues. It is about inculcation of good food habits that brings more confidence towards life. I personally feel indebted to Dr. Richa for keeping all the follow up personally and advising me on my various health issues like knee pain, gout and low energies. Thanks to Dr. Richa, lockdown also contributed equally to achive the best results. No outings, no guests, home made food,time to exercise and have fresh food always I suggest everyone should take advantage of this time and should increase immunity.

Thank you so much Ms.Nishu Mam and Dr Richa for guiding me in losing weight. I have lost 8 kgs within 3 months with good inch loss. I have learned the importance of nutrition and proper diet in daily routine. It was a wonderful experience and made me lose weight without fasting and any weakness in body. I also got to know lot of healthy and delicious recipes. Thank you so much for your valuable guidance.

I enjoyed the complete 3 month session. Whole team was so helpful so as Doctor Richa. She not only worked my obesity by other health related challanges too. I could reduce 5-6 kg weight during the session. One amazing thing about Doctor Richa is she never keeps you hungry.

Hi everyone... Before i started my weight loss program i was 93kg . I was much depressed from my over weight .But my mentor Ms rajni encourage m to focus on my goal .i really appreciate her motivation nd support given to m .Now i m 84kg nd feeling better in my life.i m very active now nd start eating healthy.I never stop eating meal but start to eat in a conttrol manner. I really thankful to dr Richa nd Ms Rajni nd arogyam team to give m support ,guidence, nd such a beautiful transformation .Hat's off to arogyam team. Tnku ....

Khudos to Dr Richa and her team. With my medical issues and a very non supportive digestive system, I have been able to reduce 16 kgs in about 7 months. Am able to maintain the weight. I feel more energetic and many of my medical issues have considerably reduced. Its amazing to loose weight by eating more! Such wholesome and logical approach has helped me to sustain throughout the initial tough months and the rest was a cakewalk. Am thankful to have come across this program and hope many more will benefit from this. Last but not the least, I thank the staff for being so supportive and patient.