Sivananda Yogalife

I have tried other Yoga styles in my life. I can whole heartedly tell you that SIVANANDA YOGA FOR LIFE was the one that truly worked for us. Both me and my husband joined it and got tutored right from our home in Canada by joining the online courses. The way the course is tailor made be it for beginners or for intermediate is just amazing! I also had the pleasure of learning from Smita directly private classes also and loved the discipline she instilled in me. I will most definitely recommend anyone to join SIVANANDA Yogafor life and benefit from it! Other than weight loss the main thing I learnt from it is Breathing techniques and Discipline. This has definitely helped me Physically and mentally!! Just makes you stronger! I was traveling a bit recently and have missed the classes a lot! I would highly recommend this course for anyone, any age across the globe! The finest form of Yoga taught! Thank you so much Smita for all your support in my journey! Sylvia and Raffel Toronto

If you're seeking yoga classes, I highly recommend Smita ma'am's classes based on my experience. She is a skilled professional who can instruct you on all the postures and mudras. Participating in the beginners' class before advancing to the next level is a good idea for a more comfortable practice. Overall, I can attest that her classes can significantly enhance your life.

I have been practicing yoga under the guidance of Smita Agarwal at Andrews Ganj Hudco centre since almost a year now. Not only that I like the way she conducts the classes meticulously with sincerity and focus on each posture; I am deeply fond of her warmth and attention to detail and drive to generate desired result of every student. I see positive changes in my everyday life since I have been regular to yoga sessions conducted by her. Long live Smita and keep guiding us towards being a better evolved human being inside out. Wishing you good luck in all your endeavours today and in all the times to come. Warmly, Neha Agrawal

I have been practicing yoga with Smita for over a year now through her online classes, and it has been an incredible journey. Smita's guidance and instruction have helped me to deepen my practice, improve my overall health and well-being, and feel more energized in my daily life. Smita is a knowledgeable and compassionate instructor who creates a safe and supportive environment for all her students. Her classes are well-structured and challenging, yet accessible to yogis of all levels. Her clear and detailed instruction, combined with her gentle adjustments and modifications, have helped me to improve my alignment, strength, and flexibility. Since starting yoga with Smita, I have experienced many positive changes in my body and mind. I have noticed a significant boost in my energy levels, making it easier for me to accomplish daily tasks with ease. I also had been struggling with knee problem (plica) and Smita's classes have helped whisk away that issue. Moreover, Smita's classes have had wonderful effects on my digestion and sleep. I have noticed an improvement in my digestion, and I sleep better and wake up feeling more rested and refreshed. What sets Smita apart is her unwavering commitment to her students' growth and well-being. She takes the time to connect with each of us on an individual level, providing personalized feedback and guidance that has helped me to overcome many physical and mental obstacles. Smita's passion for yoga is truly inspiring, and her dedication to her craft is evident in every class she teaches. Overall, I highly recommend Smita's online yoga classes to anyone looking to improve their physical and mental well-being, and receive guidance from an experienced and caring instructor. Thank you, Smita, for a truly transformative year!

I have been associated with Sivananda yogalife for the past 5 years . We are fortunate to have Smita as our yoga guru who is a dedicated and commited teacher . I thank her from bottom of my heart for making me realise the potential and flexibility of my body. I found that over the years my body 's agility , flexibility has increased so much due to the regular practice of holistic set of asanas and pranayama. I enjoy the classes as she introduces new combinations frequently that challenges your capability and makes one stronger. I should agree that now it has become a habit to attend and enjoy the hour long class. Thanks Smita for introducing yoga to my life ...

I have been attending Yoga classes under the guidance of Smita for the past five years. My journey has been extraordinary in terms of results. The classes keep me positive and energetic throughout the day. Smita as an instructor is just awesome, a strict disciplinarian and a passionate teacher.

I have been joining the online yoga of Sivananda Yoga Life for 10 months, with Smita as the teacher. At that time I wanted to experience yoga class from India where yoga came from, since I live in Indonesia. Because of the Covid pandemic, yoga studios in my city were temporary closed. I joined the class 3x a week and felt my body became more energized, stronger and flexible. I like the Sivananda style with the structured sequence of poses and breathing exercise because by regularly practising the sequence I feel the holistic benefit of doing yoga and I feel I can do the poses better, sinchronizing it with my breath and enjoy a mindfull practice which make me more relax but still energized, ready to start my daily activities with joy. Eventhough it's online class, I felt like I was in the room with Smita because she can correct my poses and the other students as well. She is really a professional and experience teacher, who can give very clear but simple que to the students. As a regular yoga students I just have to focus listening to her instruction without having to look to the screen often, and this also trained me to become more focus. In her teaching she also help building the students confidence in doing the poses by expressing sincere motivation words and appreciation if the students do well on the poses. I feel lucky to meet Smita as my teacher. She is diciplined but kind hearted. I felt regret if I had to miss her class. I highly recommend Sivananda Yoga Life and Smita to those who want to join yoga classes regularly without having to go to India.

Can’t thank our teacher Smita mam enough. Have been practising since 2015 with mam. Have strengthened my knees a great deal, no pain at all. My posture has improved. Don’t get tired even after 10-12 hrs of strenuous day. I recommend everyone to join Sivananda yoga classes by Smita mam . I recently travelled extensively over last 7days. Changed planes almost everyday. Took long 14 and 16hour flights. I can say I didn’t get tired. My legs, knees were trouble free. I could hop across very easily and stayed active and agile. All thanks to MAM’s yoga classes and intense leg work. I recommend everyone to take these classes preferably physical and for all those already in the group , don’t miss classes.

I have been taking online evening classes under Simta's Sivananda Yogalife for long time. I am in the US west coast and the evening time suits me well. I used to take group classes earlier. After one year i have started taking individual classes also along with group classes.. All the teachers that come to teach online classes have been experienced teachers. I have never felt exhausted by doing any of the online classes under Sivananda Yogalife . i always feel refreshed, energetic, happy. I highly recommend yoga classes under Sivananda Yogalife (either online or in person). I see a great improvement in my yoga practice after i started attending online yoga classes under Sivananda Yogalife.

I have been regular to Yogalife. The Yoga here has helped me greatly. Thanks to these regular Yoga classes that my all parameters are at normal level despite a very hectic schedule. Smita ma'am is one of the best Yoga teachers you can ever have as she constantly keeps ensuring that our postures are correct and we put in our best. 90 Minutes of daily Yoga classes energises us for the whole day. The class is full of so much positive energy that if once we start it is almost impossible to skip the daily routine. Thanks a lot Smita Ma'am for constantly working towards ensuring our well being and good health.