Sivananda Yogalife

Excellent yoga training by Smt Smitaji. I am fully enjoying the Yoga Practice. Perfect posture, sincerity & discipline training is the hall mark of this yoga training under Smitaji. I am thankful to Smita ji for such excellent Yoga Training. I fully recommend this Yogalife, for anyone who wants do Yoga

I can't thank Smita ma'am enough for her patient guidance and intelligent design of this program. More than just losing weight, this is a well balanced and healthy way of mindfulness. Trying my best to follow the instructions, I have been able to lose 2 kgs, improve the quality of sleep and refine my daily yoga practice with increased flexibility. Although in each session it felt like u were getting at is with such revenge 😋, but it's all worth it when looking back! You have given a whole new meaning to consistent simple efforts like regular activity, zero sugar, abundant warm water, daily walks in this program. THANK YOU AGAIN ☺️ Positive Communication, Quality, Professionalism

I was associated with Yogalife for more than 5 years. It helped me immensely in both my physical and mental wellbeing. Smita maa'm is always very sincere, passionate and create positive vibes among learners. I cherish my time spent with Yogalife.

I have been practising yoga on and off since many years but last year when I was unable to go out due to COVID situations, my niece suggested joining Smita’s online Sivananda yoga classes. Believe me this is one of the best things to have happened in my life. Smita is very punctual and systematic. Yog asanas are designed in such a way that each and every part of your body is taken care of. Before joining, I used to wear knee cap while exercising, due to pain in my right knee. I did not even realise how and when my knee pain is completely gone due to yoga, it’s such a relief. I also joined Smita’s weight loss program, lost 4 kg in one month and aim to continue following her instructions on yoga and diet program in order to loose some more weight. Overall I find this program a very healthy way of loosing and maintaining the lost weight and highly recommend it to every body. Thanks Smita.

Practising here made me better.. both physically and mentally. The yoga hall is wonderful..very big..clean..well maintained and calming. Samita Ma'am is yoga instructor. She never force anyone to do asanas beyond ones limit. She have great vision, very polite ...kind and always inspiring. I have no words to describe the change in me. When I open my eyes in morning... first of all I thank Samita Ma'am. I am more peaceful than earlier and very hopeful for better life. Thanks a lot !!

I have known Smita since 2014. She is simply a wonderful teacher! I have moved countries and states since 2014 but I have gone back to Smita for help every time I found myself slipping in terms of physical health. I highly recommend her classes - in groups as well as personal ones, both online and offline format.

I have been a student of yogalife for 6 years now. Smita ma'am is one of the most dedicated and experienced teachers that I have come across and practising in her class in the school is a different experience all together , something that can only be experienced and not described.What sets her apart from other yoga teachers is her discipline for the practice and the fact that she never pushes you to do an asana.She understands intuitively the strengths and limitations of each student and helps us build on the strengths while overcoming the limitations with patience and regular practice. I would strongly recommend her and Yogalife for a healthy body and mind ,one that would stand the ravages of time and stress gracefully. Thank you ma'am for being strict with us 😊 and also such an inspiration.

Great experience learning the practice of yoga over the Internet. Despite being on Zoom, the quality of sessions is always great. Smita ji always pays lot of attention to the detail and I am always amazed by her eagle eye providing feedback on finer points during the poses. The sessions are well designed and very methodical, and I have greatly benefitted from joining the practice, and would highly recommend Sivananda Yogalife to anyone interested in following the practice of Yoga.

I have practiced yoga for 1 year consistently with Sivananda online evening classes as I stay in the U.S. and I’ve felt lot of improvement, both physically and mentally. Thank you! I recommend all my friends to practice Yoga now! 🤗🎉 …

Namaste Smitta I'm writing from British Columbia, Canada to thank you for the wonderful course entitled Weight Loss and Detox, that was recently held over five weekends with direct supervision by you during the weekends classes; included were directions for us participants to practice the programme during the week and support regarding programme dedicated foods and kriyas; I felt completely supported throughout and always knew you were there to answer concerns and questions promptly, when needed. I had discovered your studio when I decided two years ago to make a committment to myself to practice Yoga at at home by myself five days a week. I am familiar with the Sivananda school so I looked for Sivananda teachers on You Tube. After trying few classes I found Yogalife.in and quickly recognized Smitta's leadership, teaching skills and deep knowledge about yoga as an eightfold practice. The class was taken over Zoom but I could have been in the studio as I got plenty of attention from Smitta to make sure I was doing the asanas correctly; Bina provided demonstration as needed. I lost 3kgs which is still off. I feel more flexible and my mind is more sharp and have more energy. I also feel more comfortable because I'm eating food that is much more Sattvic and therefore easier on my digestive tract. What I love about the Sivananda School of Yoga is its Standardization, which means I can go anywhere in the world and will receive the same standard of teaching as I would at any Sivananda Ashram in India I did not have to take time to learn new systems. Smitta thank so so much for your deep dedication and sincerity and amazing personal attention to me . I would not hesitate for even on second to recommend Yogalife.in and your studio.