Twinkle Yoga Center

I had lower back issue due to DDD and minor disc bulging. But Twinkle mam knew how to treat back pain issue through Yoga. First She tought me the back healing excercises then back strengthening. Rather than spending on lifelong medicines I will advise all to join Yoga under supervision of skilled Yoga instructor like Twinkle Mam.

Yoga Class for Lower Back Pain Relief Review: I recently had the pleasure of attending a yoga class specifically designed to alleviate lower back pain, and I must say it was an exceptional experience. As someone who has long suffered from chronic back pain, I was in search of a holistic approach that would complement my treatment regimen. The class itself was thoughtfully structured to target the specific muscles and areas affected by lower back pain. The instructor expertly guided us through a series of gentle yet effective postures, paying close attention to proper alignment and modification options for those with varying levels of flexibility. The pace was perfectly balanced, allowing for ample time to transition between poses and truly connect with the body. One of the standout aspects of this class was the emphasis on breathwork and mindfulness. Throughout the session, the instructor encouraged us to focus on deep, intentional breathing, which not only promoted relaxation but also fostered a deeper mind-body connection. This mindfulness component was a significant contributor to the overall efficacy of the class, as it helped me find mental clarity and release stress associated with my chronic pain. By the end of the class, I felt an incredible sense of relief and rejuvenation. The targeted stretches and strengthening exercises had noticeably relieved the tension in my lower back, leaving me with a greater range of motion and an overall improved sense of well-being. Not only did the class alleviate my immediate pain, but it also provided me with valuable knowledge and tools to continue my practice at home. In conclusion, I wholeheartedly recommend this yoga class for anyone seeking relief from lower back pain. Thank you Twinkle Ma'am 🙏

Since the time l have joined yoga l have become a totally a different personality. I was an overweight girl lost about 20 kgs My thyroid ratio has fallen from 21 to 0.2. I thank Twinkle Mam for all the hard work she has done for me. May she too remains healthy and keep doing her efforts for all my fellow members too.May God bless her a lot.

Twinkle ma'am is a very good & professional instructor I had ever seen in my life. I had started with ostopenia few months back & was not able to walk properly, doctor's told me to do complete bed rest but after joining Twinkle ma'am's classes, I can walk properly & do jumping also now with no pain killers in my life in a span of 10-15 days only. Thank you so much for your efforts and support - Twinkle ma'am. May God bless you with long and healthy life ❤️ Positive Professionalism

I have gone to Twinkle yoga centre for my slip disk, sciatica problems and there is no one else who I trust more than her for this. I have always recovered in a week ten days maximum. After pregnancy I went there for weight loss and I have lost 18 kg weight under her support and guidance.

I joined yoga two months back to get recovered from my back pain and obesity, in one month I got to see results and in second month I feel very better than my earlier position. So I recommend to be a part of the class and live your lifestyle in a healthier way.

Twinkle yoga center is highly recommended place for yoga.. Teacher of the center Mrs Twinkle is very dedicated and fantastic teacher. She has full knowledge about yoga.. She makes u do according to your body needs.. Or say according to your level. I have been with her from so many yrs.. I find a noticeable difference in my body. I feel very energetic and recharged after my session.. Thanks Twinkle I will really recommend her.. Positive Quality

My daughter recommended to my wife to join twinkle yoga center for her back pain....she has helped in curing my wife's back pain which doctors were also not able to do...I would highly recommend twinkle to everyone for back pain and cervical pain. Thank you so much, forever grateful to twinkle. God bless 🙏 …

I had knee pain and took many medicines, doctor suggested me injection in knee. I joined twinkle yoga centre and within 1 month my pain reduced and iam able to walk and climb stairs. Thank you twinkle for ur efforts and hard work

I am beyond grateful for guidance and support by Twinkle mam. I was struggling to conceive since 2 years and got lot of test and treatments done for the same. I conceived a month after joining her yoga sessions. The kind of passion she has for her students is amazing. I cant even thank her in words.