P.A. Yoga Studio/ Preeti & Anushka

I had done a lot of extensive research on where to join for yoga. And i am super glad i picked this place. Preeti and Anushka are incredible instructors and i have manged to learn a lot of yoga poses in a very short time. Now i really believe in the saying "you are one yoga class from happiness and good health" and this is the perfect place to go to.

When I joined, I had back issues. I wasn’t able to do much initially but now it feels amazing to regain my flexibility. Yoga is something that fix you from inside. Yoga helps best when taught in the right way. Preeti Ma’am teaches so beautifully that I never realised I was fixed. Would definitely recommend her classes if you want to feel live again♥️😁

Hats off !! The best we could get in the city. Wonderful teachers , beautiful environment, the best knowledge anyone could get. I highly recommend the combination of this Jodi of mother & daughter. They walk you through the whole practice and motivate you to do better in every class. Anyone thinking of yoga , think of Preeti & Anushka. Cheers !!

I’ve mostly been into fitness and gym since a while and had only done yoga a few times. But after attending PA’s classes, I realised how amazing yoga actually is. It has been an eye opener for me and made me realise how important yoga actually is. The classes are amazing where we challenge our body to become stronger and more flexible each day. It’s a super fun and ongoing learning process which I always look forward to. Preeti and Anushka have always been very motivating and helpful. They do an amazing job and guide you always. I would definitely recommend others to come and attend their classes in order to learn and know so much more about your own body and how powerful it really is.

It's been almost a month that I have joined yoga classes with Preeti ma'am and couldn't be better. She is a great teacher who is genuine and encouraging and always provide variations of different asanas. It is a wonderful feeling learning from an amazing teacher.

I am lucky to have found Preeti ma’am. She is not only passionate and dedicated towards yoga but she inspires us all to practice it with same passion and enthusiasm. The best thing about her is that she gives personal attention to all her students and even keeps in mind the physical ailments and injuries that the students are suffering from and accordingly guides them to do asanas suitable for their condition. I have severe back problem to the extent that at times it is difficult to even stand properly. But although it’s been only a month that I have been learning under guidance of ma,am I have started feeling positive difference in my condition. Her warm and welcoming gesture inspires me to attend all my classes regularly. Thanks a lot ma’am for being a great mentor. Would definitely recommend her.

I have been practising yoga on and off for a couple of years but never did I come across teachers who were as knowledgeable and motivating as Preeti and Anushka. Already in the first class, they are instantly able to get a feeling for a new student and find the perfect balance of encouraging and pushing them so that they stay comfortable but still make continuous progress. This is how all of their students stay so dedicated to their practice: because one not only continuously progresses in terms of mindfulness, flexibility and strength, but actually enjoys the journey of yoga, no matter the level of experience or fitness. Their Hatha yoga classes follow a similar structure most of the time so that one can gain confidence in certain asanas through continuous repetition. However, it never gets boring, new asanas are also often incorporated and make for an overall varied, eclectic experience. Their morning classes are held simultaneously at a scenic park surrounded by Mughal architecture and dancing peacocks as well as at a cute, well-ventilated studio, both in the vicinity of Siri Fort Sports Complex. Preeti and Anushka are both extremely gentle, attentive and supportive teachers who cater to everyone's individual needs and levels and simply exude positivity to the extent that it is infectious! This not only makes for a great learning environment but actually leaves you feeling energised and happy after every class. No matter if you are a yoga beginner or already an advanced yogi, you'll never find a better yoga studio than this! 10/5 recommended.

It has been a year since I started attending Essence of Yoga. Apart from doing really cool stuff (headstand, chakrasana, etc.) I can finally keep my back straight and don’t feel any pain in it. The Yoga Studio itself is very cozy, clean and bright. Come in the morning as it is the most peaceful place in Delhi at this time. The studio is not that big and the teachers can approach every student personally. Preeti and Anushka are very nice and professional. I recommend this school to people who want to practice yoga in a nice place and are ready to attend regularly.

Dear PA yoga I wanted to take a moment to express my gratitude for the incredible yoga classes you've been providing over the past couple of months. After attending your classes, I truly feel like I don't need to look for any other yoga teachers because your sessions have been nothing short of amazing. First and foremost, the sense of calm I experience in your group classes is unparalleled. Your ability to create such a serene and peaceful environment in the studio is truly remarkable. The aura there feels incredibly pure, which adds immensely to the overall experience. One of the things I appreciate the most is how you program the asanas in such a way that I never get bored. Your selection of music during yoga takes me on a journey, putting me in a peaceful trance that enhances my practice. I'd like to share some of the achievements I've experienced so far from your classes: My anxiety and depression levels have significantly decreased, leaving me feeling much happier and more at peace. My flexibility has increased noticeably. I've successfully unlocked the headstand pose. I'm making great progress toward achieving the handstand pose. Your classes have helped me recover faster from my other workouts, allowing me to perform at my best. Also the location of the studio completely takes you away from the hustle bustle of the city life. I'm eagerly looking forward to what else I can achieve under your guidance. Your passion for yoga and your dedication to your students truly shine through in your classes. Thank you for making such a positive impact on my well-being and yoga practice. Truly Sid

Only the best online yoga studio! Preeti ma’am and Anushka are very patient and invested in every student helping them get better with every asana and every class. One looks forward to each class and feels rejuvenated at the end of it. Thank you Preeti ma’am and Anushka for helping me fall in love with yoga through your teaching!