Essenzaa Pilates

Sneha Khandelwal’s Pilates intro session is the perfect entry point for anyone curious about fitness and mindful movement. Her expertise, warmth, and personal attention make you feel instantly confident and supported—even as a beginner. The 3-day introductory program completely changed how I viewed movement—I felt stronger, more connected to my body, and genuinely excited to keep going. She has a rare gift for making Pilates both approachable and transformative. If you're looking to start your fitness journey with someone truly skilled and inspiring, Sneha Ji is the one to guide you!

Lower back pain kept me from enjoying family outings. After Essenzaa, I walked 10,000 steps on our trip without discomfort. It felt liberating.

Thank you Sneha with all of my heart for your unique support and guidance since I joined your yoga and Pilate course. You helped me to make that positive change in my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from sharing your knowledge with others - your passion for yoga is very infectious.

Evening slots sometimes clashed with my work hours. But Sneha’s flexibility and support kept me consistent. Now my waist is toned and my posture is stronger than ever.

Pilates by Sneha is a great option for those who want to try Pilates. She is well-trained and certified instructor. She modify workouts to suit individual needs so that impact is maximum. I surely recommend this class to who is having any kind of body pain or any difficulty in posture or you wanna lose some inches. To me personally It strengthen the core, improve flexibility, and body balance.

The positive energy here lifts me every time. I enter tired and leave motivated. Sneha connects with us in such a genuine way that I look forward to every class.

Sneha’s knowledge is incredible. She explains even the smallest detail and makes me aware of muscles I never felt. I finally understand my body.

Navratri was special this year — I danced pain-free after years of avoiding it. Essenzaa gave me back not just strength but joy in celebrating life fully.

I had done Pilates abroad, but only at Essenzaa, I realised what I was missing. Every move is explained, every alignment corrected. I finally feel like I am learning authentic Pilates, not just copying exercises.

I came to Sneha Khandelwal struggling with persistent lower back pain and a constant feeling of fatigue that was affecting my daily life and productivity. Despite trying various approaches, I couldn’t find lasting relief or regain my energy levels—until I started working with Sneha. Her expertise and personalized approach were evident from the very first session. Sneha designed a program tailored to my specific needs, focusing on releasing tension in my lower back while building core strength and improving posture. Her knowledge of Pilates and movement therapy, combined with her compassionate coaching, made every session both challenging and rejuvenating. Today, my back pain is a thing of the past, and I feel more energized and active than I have in years. Sneha’s methods have not only transformed my physical health but have also given me a renewed sense of confidence and vitality. She is a true professional who genuinely cares about her clients, and I couldn’t recommend her more highly to anyone seeking lasting, life-changing results.