Vedique Diet by Dr Shikha Sharma

This is probably my 4th or 5th time with Dr Shikha's nutritionists over the past two decades. It has always worked well for me and has helped me overall maintain a reasonably healthy body. This time round my nutritionist Farha Naseem has been wonderful. Unlike previous instances, I have cheated more often (and always confessed to Farha), and she has been gracious about my slips as well as mindful of my needs. My previous diets were heavily vegetarian but this time round I wanted more protein and she's accommodated that requirement a lot. She's very patient with my lack of exercise and doesn't rush our conversations. My metabolism is far slower now and I don't lose weight as fast as I did once, but I can say that over the past three months I have eaten better, lost weight very slowly (which is okay by me and which I told Farha as well), and I hope to maintain the momentum. One thing we both agreed on was doing this for long-term health and not drastic weight loss as the goal. I would recommend Farha to anyone seeking a nutritionist to help them achieve such a goal.

Hi All, I wanted to share my experience with the team Vedique diet . I had a good experience with my nutritionist Aastha Gupta. She made my personalized diet plan in the way that is easy to follow and quick recipes. You can easily go with it specially if you are busy moms like me and don’t have time to cook separately for you. I loose 6 kgs approx in 3 months only with home cooked food and no medicines and supplements. I can see noticeable improvement in my health and energy. Also their ayurvedic Doctor recommendations helped a lot in bloating and increasing metabolism . Thanks Aastha and doctor for being with me in my transformation journey.

I would like to share my experience with Vedique Diet by Dr. Shikha Sharma. I started my health journey in February with an initial weight of 90 kg, and today I am at 80.5 kg. I have lost almost 10 kg in just 5 months, which has been a great achievement for me. One of the biggest milestones in my journey has been the improvement in my HbA1c levels, which came down from 6.9 to 5.8. This has made me extremely motivated to continue my healthy lifestyle. I am especially grateful to Dt. Yogita, who has played a significant role in helping me develop healthy habits. She patiently answered all my questions and guided me at every step of my journey. Along with the prescribed herbs and dietary changes, I have experienced remarkable improvements in my overall health without any side effects. I am looking forward to achieving even more improvements and reaching my ideal body weight soon. Thank you so much Dr. Shikha Sharma & Dt. Yogita, for your constant guidance, support, and encouragement throughout my journey.

I’d like to sincerely thank my consultant dietician, Ms. Premlata Rawat, for her consistent support and expert guidance throughout my health journey under Dr. Shikha’s Nutrihealth plan. Her in-depth knowledge, practical suggestions, and encouraging approach have played a key role in helping me adopt a healthier lifestyle. In 1.5 months period, I have reduced 6.8 kgs. Truly grateful for her commitment and care!! 🙏

Great Experience with my dietician. She created an easy meal plan that fits my daily routine.I lost 10 kilos safely and my weight loss journey still going on. She’s always kind and helpful. Highly recommended Vedique Diet by Dr Shikha Sharma.

We are extremely grateful to Farha at Vedique Diet for the care, patience, and expertise she has shown in helping my mother-in-law navigate her diet through a very challenging phase of liver disease. With so many dietary restrictions and conflicting information around what she could and couldn’t eat, meals had become a constant source of worry. Farha made the entire process so much easier to understand and, most importantly, practical and sustainable. What really stood out was how thoughtfully she personalised the diet to suit her condition, preferences, and everyday routine. She was always approachable, patient with our questions, and willing to explain the reasoning behind her recommendations rather than simply handing us a list of foods to follow. Would highly recommend Farha to anyone looking for a knowledgeable and empathetic dietician, especially when navigating complex dietary requirements.

My experience with Dr. Shikha Sharma’s Vedic diet has been wonderful. The diet is simple, natural, and easy to follow, yet very effective—I’ve seen noticeable weight loss and feel much healthier overall. Special thanks Dr. Anshu Tomar for being so supportive and approachable. She is always there to guide me, answer my queries. Grateful for the entire team and would definitely recommend them to anyone looking for a sustainable lifestyle change.

I've been working with Nutritionist Farha Naseem at Vedique Diet, and the experience has genuinely moved me closer to my health goals. Beyond just the results, what stands out is how she's helped me understand the fundamentals of an ayurvedic diet tailored specifically to my body type and lifestyle, not a generic plan, but something that actually makes sense for me. I feel noticeably healthier and more in tune with my body. Highly recommend if you're looking for a sustainable, personalized approach to nutrition.

I’ve had a really positive experience working with my dietician Harsha. What I appreciate most is that her approach is practical, sustainable, and tailored to my lifestyle rather than being restrictive or unrealistic. She took the time to understand my routine, preferences, and challenges, which made it much easier to stay consistent. With her guidance, I’ve been able to lose weight in a healthy and steady way, without feeling deprived. She is always approachable, motivating, and quick to adjust the plan whenever needed. It never felt like a “diet” — more like a gradual shift towards better habits. Overall, I would highly recommend Vedique Diet to anyone looking for a balanced and long-term approach to weight loss rather than quick fixes.

I had a wonderful experience with my dietitian Dr. Insha. She made a diet plan that was practical and easy to follow. She is very supportive and answers all my questions, and motivated me to stay consistent. Her guidance made a real difference, I have lost 3-4 kgs in 1 month and I truly appreciate her dedication and professionalism. I highly recommend her to anyone looking for expert nutrition advice and a sustainable approach to a healthier lifestyle.