Dietician Lata Sharma @ Freshlime Wellness

I became overweight after delivery and was thinking of joining gym but my gynaecologist suggested me to visit a nutritionist rather than joining gym. After then I started searching for best nutritionist and found Dr. Lata Sharma with best of reviews. I approached her and followed her diet plan and lost 5 kgs in one month with perfect haemoglobin level. My foot pain due to weight is cured. Her diet plan includes very tasty and healthy items I don't feel hungry for oily food any more. Thank you for making me fit again. Hats off to you mam

Lucky to have lifestyle coach like Lataji. She patiently listened to all my problems and then guided me for required minor changes in my daily routine on day to day basis. It's not even one month and I have lost five kg without sacrificing food or remaining empty stomach. Feeling more energetic now and looking forward to more healthy life. Thanks once again to Lataji.

It's been a month since I have joined the health wellness program under the extreme guidance of Ms. Lata Sharma. My energy levels have improved alot, ofcourse with the reduction of those extra kilos ..Being a working mother requires me to be on my toes. Heartfelt thank you to Ms. Lata Sharma ,for motivating and guiding me towards my "Being Healthy" journey.

Dr. Lata. It's a name that changed my life, she is the one who help me to live a healthy happy life. When I met Dr. Lata I was over weight, no sound sleep, tired all around clock . I started my journey with her and in couple of weeks I sleep very well, I feel energized, I started shedding weight and feel happy. As a coach she is fabulous as she give diet according to ur choice, nothing fancy that create burden. Magic is to eat all full and small meals on one side and loose weight on other. Her rules of daily diet diary and personal face to face conversation every week feels someone is taking care of u continuously. Thnku so much and always feel blessed to have you in my life. Thnku

Lata mam is truly the best dietician.The diet she gave was full of simple,home-cooked meals nothing fancy,yet very effective.I have everything in meal like roti,sabzi,fruits,soup,salad and tea.And specially now I feel so energetic.Thanku Lata Mam for your amazing support with your sweet voice.

I am based out of NewYorkCity and found about Idiets through my search. I wanted an Indian dietician and nutritionist who understood Indian palettes and foods better. I am so impressed by Ms Lata Sharma, she is the best dietician I would have gotten. She understands my schedule and preferences so well. It’s been 5 weeks into the plan and not only I have lost 7 pounds and several inches but also, my digestion have improved a great deal. I had gastronomical issues before starting the diet and after being 5 weeks into the diet I seldom use gastronomical aids. One of the best part of dealing with Ms. Sharma is she is always available Incase I have any questions and doubts. She is thousands of miles away but always there whenever needed, she is so particular and on spot with communication and always checking on well being of her clients. I am super excited for coming several weeks of following her diet plans and suggestions.

Hi. I express my sincere gratitude towards Dr. Lata Sharma for hand holding me in this challenging journey of premenopausal. I am struggling with various issues in connection with this such as; hot flashes, bloating, headache, fatigue, brain fog, insomnia, muscle and joint pain, low in energy, diet and emotional turbulence, body fat and weight gain. I am very happy and contented to share; I am getting better with my health. Her genuine guidance and concern is strengthening my system and giving me confidence. I generally have tough time during my periods but this time they were quiet smooth. It's been a month only; I am feeling light, more energetic and fresh. I have found an appropriate approach to deal with premenopausal condition. I have enough amout of clarity now about what to eat when. Inch loose has happened and lost 2 kg weight as well. I need to focus on the right approach and observe the response of my body rather then just getting worried about my weight. I will eventually loose more weight as well. Most important thing is, how am I feeling. I am feeling much more confident and clear about my journey. Dr. Lata is with me, AB SAB ACCHA HI HOGA🌺. She is superb, she is asking me to do all doable remedies. 10000 steps workout is amazing. ✨ I am really blessed to have a Mentor and Guru Like Dr. Lata. Happy Guru Purnima🙏 Mera itna khayal rakhne ke liye apka bahut bahut shukriya 🙌 I highly recommend to all wonderful women; who are just keeping quite about their struggles and ignoring their health. Kindly consult Dr. Lata... Hum auraton ko healthy rehne ka, khush rehne ka aur haseen rehne ka pura haq hai! Thank You Sapna Ahuja

I highly recommend Ms Lata sharma as dietitian. I have joined almost a month back and able to lose 4 kgs till now. I was suffering from anxiety and stomach related problems which reduced a lot with her customized and simple diet plan. She always motivates and encourages to do better. Thanks mam for your timely guidance and support

I have been following the diet plan shared by Lata mam, Since a month. I have been observing the following changes: 1) Reduced hair fall 2) Improved cold tolerance 3) Improved bowel movement (reduced constipation) 4) Feeling energetic 5) No headache even after working on laptop for hours together Most importantly, the diet plan and routine suits my hectic schedule and is not at all difficult to follow. Thank you mam, for all your guidance!

When I found that my weight gain was beginning to interfere with my lifestyle, I decided that it was time to engage some professional assistance. I went to Dietitian Lata Sharma three months back with a high BP, Thyroid and Uric Acid problem with weight around 100kg. After analyzing my current diet, she was able to present a multitude of further choices that would help even further. With the changes we made to my diet as well as exercise, I was able to reduce my weight almost 10 kgs in only 3 months. I feel so much more energized. I know I will use the information you gave me the rest of my life. I found your suggestions on lowering my blood pressure and choosing heart healthy foods a great help. She is a very knowledgeable professional who brings a down home approach to her advice. She works with her clients in a manner that best suits their needs. In fact, eating smarter increased my energy level. She had many helpful hints in day to day living which enabled me to make the “dieting” aspect of the strategy very manageable. I recommend Dietitian Lata Sharma a very highly to anyone who would like to better understand the value of the food they are consuming and to learn some helpful, customized hints to improve their eating habits in a healthy way.