Dietician Lata Sharma @ Freshlime Wellness

Some months ago I was really fed up with my own weight. I was failed to loose weight even after 3~4 KM of walk every day alongwith dieting as I came to know from internet like dhaniya juice empty stomach, lemon & honey in warm water n so on ….. I had tried so many things and done a hard course too. But failed to loose weight. Then someone advised me to join a dietician and I came to know about Dietician Lata Sharma and my life style was totally changed as well as my body shape. I joined weight Management plan with Dt Lata in Dec 2016 with the weight of 95KG (Obesity2) and lost 5 kg weight in a month. And after 6 months now I am at 81.2. She is more taking care of your taste timings, mental level……..each & everything. On top of it I would like to share that I recover from my harmonical problems from which I was suffering from a long time. My energy level has increased day by day. I feel very strong, energetic, attractive….. after doing this weight management course. I am soooooooooooooooo happy that I choose the right person for the right thing. Thanks a ton Lata Mam. I would strongly recommend to people who are looking to lose weight in a healthy way.

My experience was great. I have no words how wonderful this journey was and how helpful it is for me till date. Dr. Lata Sharma gives you the best advise for your health which will not even help you to loose weight but will make you a happy-go-person.

I have been connected to DR. Lata Mam for my weight loss and I am seeing imense change in my weight and I am very happy with her diet charts . She cares about your needs and your cravings. Now I am able to maintain my healthy lifestyle. Hoping for more good results soon.

She is a wonderful dietician who would guide you basis your daily routine and will keep you on simple diets that you were already consuming on a regular basis. She will keep following up with you throughout the weight loss journey and will help you at times when you feel demotivated or off the track. In a month’s time i am down from 86.6-81.7 by eating more than what i use to eat earlier. She is not the one who will impose her diets on you but would mould the way you eat and help loose weight. Go for her diets if you wish to loose weight without feeling starved and by eating what you already like. Cheers!!

Dietician Lata sharma helped me with a very personal issue (Slip disc) . I can't do Strenuous exercises anymore. I can honestly say I am feeling truly supported throughout the whole process and the advice I receive second to none. She gave a plan that is tailored to exactly what i needed for my own personal situation. I have learned what food my body needs and I feel amazing. Thank you so much ma'am , i have started losing 2- 3 kgs in the first 15 days and looking forward to losing more 10kg.

I got to learn about Lata Sharma through my cousin. It's her positive experience that kind of convinced me to give the whole diet thing a try. I am already half way through my three-month program. The main reason I joined the program was my chronic bloating and digestive issues. For past two years, bloating had been making me feel uneasy most of the times. It was bad enough that sometimes even a tiny amount of food would make my stomach swell like a balloon and I would feel heavy almost all the time. Also, despite being thin, I was unable to wear fitted clothes because of my balloon-like belly. And all this while I was majorly eating home-cooked healthy food. Even when I ate junk, it was in limited quantity. I had already tried most of the tips I could find on the internet but nothing seemed to work. I was hopeless. However, the diet plans suggested by Lata ji kind of changed my life for the better. In almost too weeks, my bloating was under control. And after the third week, it was like I had never even had bloating issues. My gut health has improved to a great extent. Now, we are working on the other health issues I have had (low stamina and lack of appetite). Although I have already observed some progress in this area, I am hoping to reach the goals I had set for myself soon and would love to update my review after I am through with the program. In my opinion, investing in a balanced diet (including nutritionist consultation) is the best gift you can give yourself and your family. Small chronic issues (such as bloating and digestive disorders) can greatly hamper the quality of life and keep you from enjoying the small joys of life. Also, these issues, if not tackled timely, can lead to so many additional health problems.

I have always been on the healthier side and sedentary lifestyle added to it all the more. Was looking for appropriate ways to loose weight and have a healthy body, which I found in Dr. Lata's program. It is not a eat-no-food-boring-diet program. I absolutely enjoy the options Mam suggests and the results are quite evident. I have already lost 4 kgs in a month and many more to go! Her focus is on the overall health of the client and not just a quick weight loss program. She is easily approachable and available on the phone for all the issues.

I was diagnosed diabetes a month back and I was so depressed and worried and disheartened at the same time to have it at this age ...but all thanks to Lata Sharma ma'am she made my journey so easy and enjoyable that now all my levels have come under there normal ranges. She made changes in my routine, my food habits, my lifestyle...and it all helped me alot. Lata ma'am have been so supportive and encouraging that all these changes became so easy for me to adept to. Thanks a lot ma'am for ur guidance, support, encouragement and positive attitude towards life.

If you are a person who wants to adopt a healthy lifestyle or/and have health concerns, then you have come in the right place. Dr. Lata is an amazing doctor and I have been enrolled with her since past 6 months. She has changed my mindset about a healthy diet and infact has encouraged me to eat a lot of stuff like potatoes or mangoes that I thought increase weight. She is though quite strict and pushes me to stick to a healthy lifestyle no matter how difficult I find. But also, at the same time she understands the challenges I face or my health issues and keeps guiding and motivating me for the same. It's not easy to adapt to a healthy Life choice but certainly becomes a bit better when someone like her is their to guide you.

I met Dr Lata through FB and thought of contacting to understand how they can help a busy working women to achieve health goals. The first discovery call was too good with right probing and thought provoking questions which made me to think and say let us start from tomorrow. It’s been nearly 2.5 months and I think what I learnt from this program is beyond diet which is sustainability, understanding science beyond every symptom which my body carries. Mind training and being mindful. I have long way to go but I am loving this journey where Dr Lata connects with us personally and ensures we don’t fall off track. Thank you very much.