Dietician Lata Sharma @ Freshlime Wellness

I want to take a moment to express my deep appreciation for the invaluable guidance and support provided by my dietician. Their expertise and personalized approach have helped me make significant positive changes to my health and well-being. I am truly grateful for their dedication, professionalism, and unwavering commitment to helping me achieve my nutritional goals. Thank you for being a trusted partner on my journey towards a healthier lifestyle.

Review It was almost one year I was suffering with some stomach related issue, i wasnt able to digest anything and my health was deteriorating day by day thats when i decided to meet dietician lata sharma. I still remember the day when I first met her, she heard my problems in detail gave me enough time and after thorough analysis she gave me diet plan .. i could feel the improvement in my gut health after very first week of following the plan, that gave me hope .. and with time i my health started recovering . I didnt take any medication, I cured my condition with just following the diet plans that she gave me . Now i feel confidence in myself which i was lacking due to ill health. Thankyou dietician lata sharma for all ur effort in making me healthy though your diet plans.

hello all ! i joined the weight loss programme with dt. lata sharma in mid september.. its been 5 months and the results i got from her diet plans are fabulous... i lost quiet a lot weight which was my ultimate motive but also i got rid of my problems that i was facing earlier like PCOD , acne ... the results can be seen after 2-3 weeks.. earlier i had tried all means to loose weight but nothing turned up useful.. for one such great day my chachu who consulted her earlier influenced me to give it a try... ma'ams diet charts are a true magic... i would reccomend you all to stay fit by her diet charts and see for yourself how drastic you will change to a healthier lifestly.. ​thankyou so much...

I was introduced to Dt. Lata Sharma through my sister. When I went to meet her exactly two months back, I was extremely upset with my health. While I had been diagnosed with a severe slip disc, my blood reports were really bad, especially my Lipid profile. My triglyceride levels had touched 1017 wherein it should be below 150. My cholesterol which should be less than 200 had crossed the 380 mark. Moreover, I was never the obese or the ones who are highly over weight. My weight was 5-6 kilos more than what it should be for my height and that was because of my slip disc that had stopped me from going to the gym. My myth of being a fit person was burst in a matter of a month. Reluctantly, I had to be pulled out by my wife to meet Dt. Lata. Her diet plan was extremely necessary to where I reached in a month and a half. The best part about her diet plan was that I was enjoying what I was given to eat. As put by Dt. Lata, I was not on a diet but just being asked to increase the nutrition levels of my body. She monitored my daily walks by asking me to send the screenshots of the steps covered everyday. She was dynamic in changing the plans every 10-15 days by dint of which the process was not monotonous at all plus the food that was advised was extremely tasty. I highly recommend her. It's better we realize how important our bodies are. With Dt. Lata, I had that realization. Today I have got my cholesterol levels down to 190 and the triglyceride levels have also gone down remarkably to 500 in just 45 days. And not to forget, I have also lost almost 4-5 kilos extra weight too. It's very important to have a guide in whatever you do, hence for a proper diet, Dt. Lata has been that guide for me.

I have very good experience after following diet plans from DR. Lata Sharma. I m feeling very energetic n positive. She is best dietition . She gave diet plans acc to our choices. She also provide yummy food receipy . Not only she give diets plans , she is very good counsler as well. She have positive attitude n she also transfer positive vibes to other.👍👍👍

Lata mam is simply amazing. Her diet plan and recipes are so simple to follow and the ingredients are readily available. Her diet plans dont leave you starving or feeling like you are on a diet. And like mam says, its not about just weight loss, its changing your lifestyle. I have been following mam's diet, and apart from the weight loss (approximately 5 kgs in a month), i have never felt this light and energetic. Despite working out, i don't feel drained. Also mam is very quick in responding to your queries and her modifying the diet according to your travel, outing plans is an added plus point. I highly recommend mam for all diet related queries. Choosing mam as your diet coach is a step in the right direction.

My both the parents have a history diabetes and hypertension and my biggest fear is that being it is a genetic disease ,there are good chances that it may transfer to me, hence it tried a lot of diets earlier and be honest most of the times ,there was a positive result that I lost 5 kg to 7 kg in a month or two. But that was not a weight loss it was more of a water loss which came back once I quit from the particular low carbs diet plan. Then I realised that just weight loss should not be the only goal that is required to be achieved, I should change my lifestyle to more healthier one. Then I have joined Dt. Lata Sharma weight loss challenge, which is just not a weight loss program but to educate ourselves about the real food and the correct way to eat them. There are lot of natural food which are not only the healthier version of all the ready made products available in the market but also contains natural vitamins and minerals which are essential for a healthy routine Earlier I always have those cravings of sugar and spicy food but now cravings are completely gone without limiting over-selves to have sweet food. Now I can have all fruits be it mango or banana and all vegetables including arbi and peas. Last but not the least butter, cheese and whole lost of dry fruits and nuts. She suggests a holistic approach all about nutrition , lifestyle and mindset . I am not only seeing a difference in my weight but also my overall quality of life be it energy,be it confidence ,productivity. She has not only suggest the diet plan but also the importance of meditation, which can heal your mind and spirit and motivate you towards achieving your goal. Now not only I can see the difference in me both in weight and thoughts but others can also notice the difference in my looks and my confidence Thank you Lata ji for all the efforts, motivation and confidence you have shown in me.

I planned to approach Dietitian Lata Sharma after i realized that my health is slipping in a wrong direction. It was mostly due to lifestyle. So i visited her and she listened to my daily routine and activities. Then she designed a diet for me based on my daily routine as well as a few test (Lipid/Nutrients) without suggesting anything that requires a lot of efforts. From 1st week onward , i could see improvements in my energy, mood, stamina and digestion. Diet suggested was not boring. It was kitchen based and easily manageable. Multiple options to chose in lunch/Dinner. A few interesting additions to diet which i have never tried before. Lost 4 Kgs in 4 weeks and overall improvement in my health . I feel more energetic. My stamina during the workout has improved as well. Overall fatigue is less compared to earlier days. A few tips when you plan to use her consulting services: 1. Tell her what your goals are. 1. Follow up with her weekly on your lifestyle change/diet change. She pays attention to every detail that you tell her and changes diet accordingly. 2. She explains the need of eating certain foods at specific time. but ask her more if you are unclear or has a food habit. 3. If you mess up your diet recommended, let her know on your next visit. 4. Very responsive on mobile/whatsapp for any feedback.

Thanks Dr. Lata its great journey till now, I have tried many things earlier but never had such fruitful result like this. Its not only a weight loss journey for me but it has disciplined my daily routine and diet. Now i feel that i am educating and training my body with good things. I feel more energetic and productive throughout my day. My health concern has minimized a lot. Wanted to share here that during mid of my program, felt I should give up. But your motivation and reagular calls helped me to be motivated and get back on to the track. I really thanks to you for all your efforts and new ideas which made me keep going towards my goal.

I followed a diet and low intensity workout plan for a period of 1 year. I was struggling with high suger and high cholesterol and high weight. My dietitian was hugely motivating and successful in managing these vitals. The program wasn't restrictive but encouraged to control portions, which I liked most. I wasn't cooking separately for me nor did I have to stock the pantry with special "diet"foods. This made the program very convenient to follow.