Arogyam Nutrition (Help My Diet)

I am happy to share my experience with arogyam nutrition. I reduced 11 kgs in 6 months however I didn't do this without the support of richa mam and sarika. They plan very easy diet for me as I am mother of two with no support. Even I was prediabetic before joining and now it's normal.I really recommend arogyam to those people who want to reduce weight and improve their lifestyle. Now I rejoin 3rd time for more reduction and better lifestyle. My journey is little long as I gained 25 kgs in 2 delivery. Special thanks to sarika who motivates, communicates and understand everything with patience. Many thanks to richa mam who makes diet chart according to my preference. Lots of love from myside to both of you ❤️.

i am very happy with Arogyam Nutrition team’s service they were highly professional and diligent with their diet plans and greatly helped me reached my goals i was able to lose my weight I would highly recommend Arogyam Nutrition if you are seeking guidance in your weight loss journey! Thank you once again Arogyam Nutrition and good luck to all of you!!

Already know Aarogyam Nutrition since my Husband lost 65 kgs wait 9-10 yrs back. Extremely professional and very punctual with their calls and diet provided is very sumptuous. If followed even 95% a person looses weight. Thanks a lot for always encouraging me to atleast try

I loss 6 kg weight during the course of 90 days. the dietician is very cooperative..they listen every detail and give diet accordingly.. the recipies were easy to cook and available in local market.. overall great experience with arogyam team..

It was a wonderful experience with dr Richa Garg. I have lost 5kgs in 3 months. With the help of diet plan, we get to know about how to balance your meal in daily routine life. And the most important thing in her diet is you will never feel hungry. The diet would b according to your routine only. Thanku so much

I had great experience with Arogyam Nutrition. They helped me lot with my overall health and most important in improving my sleep pattern. I am able to see visible change within me physically and mentally.

I’m very thankful to Richa Arogyam nutrition for helping me in my weight loss journey. Their diet plan taught me the real meaning of healthy food and balanced eating. I lost weight in a natural and healthy way without starving myself. The guidance and support were truly motivating and effective.

First of all I am really glad to share my experience with you all...I joined Arogyam Nutrition on Mid of Nov 2025 to weight loss. Initially I suffered hyperthyroidism and PCOS As per doctor's advise after 2.5months I lost around 8kg... Now my periods is regular. They helped me in many ways and supported me through every week feedback call... Customized diet plan as per my likes and dislikes... I lost my weight with healthy diet without skipping my fav food... I have to say heart full thanks to sarika who is taking good care throughout this journey and whenever I feel low she boosted me with her words. She is the one who helped me guide me introduced many new dishes with delicious taste as well... Thank you for your concern and continuous care...

Thank you Richa maam and Sakshi for taking care of my sustainable friendly diet, it was too much easy to follow diet has helped me loose weight and controlling my cravings My medication and reports have improved. My sleep and energy levels are better now. Thank you

I had a wonderful experience at Arogyam Nutrition . I began my journey at 68 kg and, with proper guidance and continuous support, I successfully reached 58 kg in a healthy and sustainable manner. The diet plans were very practical and easy to follow, and I genuinely enjoyed the recipes suggested—they were simple, tasty, and I never felt restrictive. I had no difficulty following the plan as it suited my daily routine perfectly. The dietitian is extremely supportive, motivating, and knowledgeable, focusing not only on weight loss but also on overall health and lifestyle improvement. This journey boosted my confidence, energy levels, and mindset, and I would highly recommend Arogyam Nutrition to anyone looking for realistic and long-term results 🌸✨.