Arogyam Nutrition (Help My Diet)

I had a really good experience with Arogyam Nutrition. They really listened to my health problems and gave me a diet and lifestyle plan that suits me. The advice by Dr. Richa Garg was easy to follow, and I didn’t feel like I had to make big changes all at once. Slowly and gradually, I started feeling more active, fresh, and healthy from the inside. My weight reduced from 83.0 kg- 64.2 kg. My thyroid level has also came in normal range without medication plus cured PCOS issue & only with ghr ka khana. The team at Arogyam is very friendly and supportive. Ms. Rajni (my coordinator) has always answered my doubts with patience and guided me with care. Their natural and balanced approach is something I really liked. I feel more aware of my body and what it needs. I will surely recommend Arogyam Nutrition to anyone who wants to take care of their health in a natural and simple way. Thank you Arogyam Nutrition 😊

I had a great experience with Sarika from Arogyam. The meals were well planned and she made sure that it is convenient to prepare them considering my hectic schedule . She was always open to change if I faced any issues with a specific meal or item. I dropped few kgs and lost some inches ( weight loss was my secondary goal) but the biggest improvement was in my health parameters. My lipid profile numbers improved drastically and ican feel changes in my mood, migraine and overall felt more energetic . Can’t wait to restart my program !

Arogyam Nutrition has helped me to maintain my weight in a very easy and healthy way. I really appreciate them.They take good care of you diet keeping in view you health issues. Thank you.

I had a great experience with Arogyam Nutrition, and I was guided by Sarika ma’am. I’ve been dealing with several health issues for a while—weak immunity, bloating, occasional leg pain, cyst issues, breathing problems, alopecia, and hair fall. My biggest concern was alopecia, and her diet plan really supported my treatment along with my doctor’s medicines. My immunity improved, my constant bloating reduced, and even though my hormones were affected due to cyst medicines, the nutrition plan helped balance things out. Sarika ma’am was always ready to make changes whenever something in the diet didn’t suit me. My weight hasn’t changed much, but my overall health has improved a lot—and that matters the most. She also introduced me to millets, and I actually enjoy them now. Even my test reports have improved. I feel more energetic than before.

I began my weight loss journey with the Arogyam Nutrition team in June 2025. In just three months, I have successfully lost 6 kg by following their suggested workout plans, which included walking and targeted exercises. Almost every 5–6 days, my diet was reviewed, and a revised plan was shared based on my eating habits and lifestyle — always ensuring healthy portion control. With their consistent monitoring and personalized approach, I achieved my first goal of losing around 6 kg within three months. I’m confident that, with the Arogyam team’s continuous guidance, I’ll be able to shed even more weight and maintain a healthy lifestyle in the future. My heartfelt thanks to the Arogyam team and my mentor for their unwavering support and encouragement.

I was 92kg on 5th Jan 2020 when I visited Dr. Richa. I felt bloated, and tired even after a small workout. I wanted to primarily become fit, and to have the energy through the day needed to sustain an active lifestyle. Ms Sarika, who was the nutritionist for us, was extremely diligent in following up and giving me various options which suited my needs. (She even planned for 1 drink per week for me!) As I started to lose weight, I felt stronger - not just physically but also emotionally. I started running regularly and ran my first half marathon in June. Started doing other sports - so much so that I have not missed a workout now for 150 days! My weight dropped by 14 kg, and I am sleeping better, watching less TV, drinking less alcohol and spending more time with kids. Therefore for me, Aarogyam has been a lifestyle change. And Ms Sarika and Dr. Richa have invested a lot to help me, for which I cannot thank them enough.

Very satisfied with the diet plans provided! I have lost around 12kgs in 3 months without ever having the feeling of starvation. 10/10 recommended

I am delighted to share my journey with Arogyam Nutrition. With their expert guidance, I have already lost 18 kg in 5 months and my transformation journey is still continuing. The diet plans are practical, sustainable, and customized to my lifestyle. Regular follow-ups, timely adjustments, and constant motivation have made this process smooth and effective. I am truly grateful to Arogyam Nutrition for helping me achieve such remarkable progress and for guiding me further towards a healthier lifestyle. Thanking You🙏

My experience with Arogyam nutrition is magical. Staff is really cooperative and soft spoken . They listened to my needs and requirements and provided me diet accordingly. It was really fruitful for me

“I’m extremely grateful to my Arogyam dietician, Richa ma’am, for her guidance and support. With her personalized diet plan and constant motivation, I was able to manage and recover from PCOD naturally. I also achieved a healthy weight loss of 5 kg without feeling deprived or stressed. Her approach is practical, sustainable, and truly life-changing. Highly recommend her to anyone looking to improve their health!” If you want, I can make it more casual, emotional, or shorter for WhatsApp/Instagram 😊