Arogyam Nutrition (Help My Diet)

I have lost 10kgs in three months with hardly doing any workout and with lots of outings. I would like to thank Dr. Richa and Sarika mam. Their diet plan is so good that i dont really feel i m on diet. They literally give everything to eat and most importantly dont make you starve. They took care of all my medical problems and have even reduced my body pains. My experience has been good and i will be continuing with them for further weight loss.

Its very difficult to describe in words what Arogyam has done for me. Before coming here, I tried everything I could to loose weight but nothing worked. And then I got to know about Arogram Health and Wellness Center through a friend and enrolled purely on the basis of faith. I was determined to follow the program by heart. And the kind of results i got, it shocked me to my innerself. I feel so much positive, energetic and active all the time, my lifestyle has totally changed and I can totally feel the change. I'm entirely grateful to Dr. Richa who always motivated me and made me believe in myself. Thank You Dr. Richa, you made things so much easier.. I couldn't even realize that I am on diet or anything, it felt like a normal routine food even much better than what I was eating before. You took good care of my likes and dislikes and I'm thankful for that. Also, I'm thankful to Arogyam Team whose follow ups always kept me on edge. I was supported from every end. My family and friends are already looking forward to seek your program. I want to wish you good luck and keep doing the good work. Thanks again :)

Jan'2022 was really a low phase for me. i had always been active but i was struggling with acid reflux... couldn't use meds since they interacted with my thyroid meds. i was miserable, gained so much weight and felt uncomfortable in my own body. Working with Arogyam team and Dr. Richa Garg was the intervention i needed. They took the time to listen to me ... understood my challenges ... empathized with my situation... researched availability of diff foods in US and started me on a plan of healing. we went back and forth multiple times and never once did their let me lose hope. working with a nutritionist team isn't magic ... it takes time and constant feedback loop. Nishu and Dr Richa were a perfect team for me. they changed my relationship with food. They quite literally all sowed my body to heal and then grow strong... results- down 22lbs and holding, reduced A1C, reduced thyroid dosage, and no acid reflux at all. Never once i starved myself. they supported me through my workout nutrition too. i am a subscriber for life and forever grateful

It was a wonderful and effective experience working with Dr Richa and her team. They provide meal plans which can be easily followed and easily prepared at home, even with busy schedules like mine. I was able to lose 13.5 kg in 6 months. I would recommend them to anyone who is trying to lose weight and improve their health.

I have been following Dr. Richa's diet for 6 months. Even though it is difficult to reduce weight with thyroid and menopause, I have seen a significant change in my weight. Dr. Nishu was my nutritionist, she is very helpful and caring and made sure the diet fit my routine personally. They used to provide me with healthy recipes and did a regular follow up providing complete support. They also took into consideration my various cravings and adjusted the diet accordingly. I can clearly see alot of improvement in my lifestyle. Thank you so much Arogyam, Dr. Richa and Dr. Nishu for your help.

I joined Dr. Richa’s 90 day program. I was overweight and had severe back issues and other digestive problems. Dr Richa’s diet helped a lot with solving most of my problems. There is definite weight loss and I look much better, my back issues are also better because of the weight loss. The diet itself isn’t restrictive and is delicious. I had a great time following the diet and trying out the different recipes. I definitely recommend this service to anyone looking to lose weight and have a healthier lifestyle!

Nice experience with Dr Richa Garg & sakshi mam.Got amazing results in psoriasis n weight management. Main key is motivation n follow up time to time

It was wonderful experience with arogyam nutrition. It's a nice journey with Dr. Richa & her team members. It is a health related issue and weight loss program. Ms. Rajni helped me alot and was available at all times to help me with any problems. They have taken a regular follow up from me and also take efforts towards your day routine like yoga ,walk & exercises. Special thanks to Dr Richa and Ms. Rajni my coordinator.

Thankyou sarika ma'am for the easy diet you gave me. Very convenient diet .I am feeling very light and lose 4kgs weight in 3 months. Thankyou Dr Richa ma'am for the constant support. Even my sugar level reduced and there is no joint pain now.

It was a wonderful experience with Arogyam Nutrition.I lost 6 kg in 3months plan and also have inches loss. Iam a lactating mother.Ms.Rajni helped me a lot and was available at all times to help me with any problems.I would highly recommend Dr. Richa if someone is planning to start their health journey..