Arogyam Nutrition (Help My Diet)

Think twice before trusting the 'paid' reviews! On 27th august'2016, I joined arogyam for weight losing program. I opted for the 3 months package and was very excited about it as the reviews everywhere were too positive so how I couldn't be! But unfortunately the reviews I reckoned in were all a hoax! Why? Here goes my experience, In the beginning they promised many things(literally MANY things), like they will contact me frequently for updates, they will provide me with the best tips, they will provide the recipes to my mom for the dishes which are included in my health plan, they will call me after every 3 weeks to visit the clinic. I was apparently impressed by these bogus promises they made in the cradle. But did they come up to all these promises? The answer is a big NO! It had been a week since I was following there plan, I was satisfied in the beginning, I think I lost a kg in the first week. Then they called me and asked me about my experience that did I like the plan, did I follow it correctly, so on and so forth. After almost 20 days, I lost around 3 kg, which is good I think. But after 3 weeks, I was expecting a call from them to arrange an appointment with Dr. Richa Garg, but did they call me for that? NO! Things started getting clumsy from here on. My body weight got unbudgeable at 96(I joined at a 100 kg mark) and it had been a month since they had called me about the appointment plus No recipes were provided from there side! You see, how the promises they made are turning into a bait. Then at day 32 I reminded them of the appointment and then they apologised to me for forgetting (hahaha!). Then they finally fixed the appointment. And I complained then regarding the diet plan and the recipes which weren't being provided to me. So you know what they did?! They apologised again! Because that's the only thing they are good at (LOL). And I was also concerned about my weight been stuck or stabled at one point from last few days but I didn't get any elucidative answer. So after that they said they will try their best to provide me with the best they could. After almost 52 days, despite of following the diet plan and regular work out my weight was still at 95 kg. My goal was to touch 85 kg in 3 months but I was very disappointed. So after that they fixed an appointment again in which I whinged about my body weight and was asking for a reason as to why this was happening? And guess what! Dr. Richa Garg herself didn't know the asnwer! (ROFL!) and she said she would put her best efforts to provide me the best diet plan, and then the next day she provided me the same diet plan as before! So finally, after 2 months now, I thought of dropping their health plan. In a nutshell, just don't trust the reviews with 5 or 4 stars, they are all paid. I'm providing you all with a bona fide review! It's not about the money, it's about my time which they wasted! And they can't give that back to me.

Arogyam Nutrition is a good platform for weight loss. They guide very well at every point and help with the diet recipes for following a healthy weight loss journey.

My mother had a wonderful experience with Arogyam Nutrition. They provided with a personalized diet plan that helped in improving overall well-being. The team constantly checked in with updates and feedback, making sure the plan suited her needs and lifestyle. They were extremely sweet, approachable, and flexible in making changes whenever required. My mother was in contact with Ms. Raman and I have to praise her consistency and approachability even at odd hours. The recipes were easy to follow and made the entire journey enjoyable. Highly recommend them for anyone looking for expert, caring guidance!

Good services by Arogyam team. Professionally managed, detailed diet and nutrition planning, and close monitoring from Arogyam team helped in achieving health goals.

Hi!!! Myself Priyanka, from Nabha Punjab. I was worried about my mother's health then I got to know about arogyam through one of my close relative Then i made my mother Mrs. sarla rani 55 years of age joined Arogyam in 2015 at first I was doubtful about joining or not as her medical issues were little acute but then I and my family was surprised to see such a drastic change in her she was full of energy and zeal & managed to loose around 12 kg in time duration of 6 months along with that greatest achievements are that she is now able to walk in spite the fact that she had history of sciatica for almost 10-15 years because of which her physical movement was nil through out the day also she was a patient of hypertension earlier her b.p used to range between 180/110 - 170/100 which is now controlled to 130/90 , without medicines all just by following a simple customized diet plan. I hearty thanks to Dr. Richa for her efforts in improving quality of my mother's Life. Kudos to Dr.richa and Arogyam wellness team !!!!!

It was an amazing experience. Very well planned diet and the dishes recommended were easy to make and tasty to eat. The purpose of diet was very well fulfilled. Dr. Richa did a great job.😊 …

Dr. Garg helped me reduce more than 16 kgs in 3 months. It was amazing to see the amount of time spent by the team to know every bit of my life style, my eating habits and my likes and dislikes about food. The diet was planned accordingly. The food given to me during this time was to my liking and a foodie like me was not made to starve. The follow up's were on time and excellent. More than satisfied with the way it was handled. I think I made a wise decision to go to Dr. Garg. I strongly suggest people who a looking to change their life style must visit. Big thank you to Dr. Garg & team

I thank dr.richa garg and arogyam family who helped me adapt a balanced and healthy lifestyle and restore my confidence . With their guidance i could achieve my goals and fight all the obstacles on my way to get desired results without compromising with my cravings of delicious food .

I was tensed with my struck wait since 5 years. My weight was 92 kg and after taking diet plan from Arogyam Nutrition, I lost 10.5 kg and now my weight is 81.5 kg. I am happy with the diet plan.

The best dietician i have ever came across. It's been 1.5 months and i have already lost 7kgs. My skin has become clearer and is glowing. They give diet as per person's comfort and food likes and dislikes. They also take updates time to time. And also plans according to your outings. Their diet charts can easily be followed in regular life style too. Highly recommended.😊😊