SEM Fitness Academy

I really enjoyed the course, Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. The sessions was informative, interactive and the instructor expressed an understanding of roles in the team clarifying what we are expected to do and Not to do. I was able to relate to the scenarios and experiences shared by the instructor and this will positively impact on my decision making and actions in future. All the best to SEM 👍🏻

I started learning Olympic weightlifting under Mr Munny at SEM fitness and he is the best coach in delhi probably in whole of India for learning Weightlifting. He has the right knowledge about sports science which is very rare among coaches in India and SEM fitness is one of the very few studios in delhi where one can learn Weightlifting. They have wonderful coaches and the vibe is amazing. I had very poor mobility prior I started weightlifting but since I have been training under Mr Munny my mobility has increased considerably. I definitely recommend everyone who is interested in weightlifting or crossfit to take coaching at SEM fitness. My Snatch and C&J have improved so much in just few weeks here.

Best academy for weight lifting workshop for beginners intermediate and advanced level athletes

The SEM Fitness Academy by Munny Sir and Ashley Ma'am is a great place for when you are interested in anything to do with fitness - both the coaches are extremely professional providing guidance like a teacher encouraging you to out do yourself in your capability and performance. The energy is respectful and non-judgemental (especially for all the women interested in making fitness a profession) loved their course that I recently took. :)

The weightlifting workshop was extremely informative and practical. It helped me gain a clearer understanding of Olympic lift progressions, technical cues, common errors, and coaching strategies for different athlete levels

I have done my weightlifting workshop from SEM Fitness Academy, it was very informative for me and will help me in future. Coach is very good , his teaching style and the way he explain exercises is what I like the most .

Have attended weightlifting workshop, it was a wonderful session. Very informative and highly skilled faculty. Got to learn correct posture and technique for Snatch and Clean.

Training with Munny has been one of the best decisions I’ve made. He constantly pushes and motivates me to show up as the strongest version of myself, and what makes the biggest difference is that he leads by example—he shows up consistently every single day. Since training with him, my stamina has improved tenfold, and he’s helped me realize just how much my body and mind are truly capable of. Beyond getting stronger, he’s also been incredibly knowledgeable about injury prevention and rehabilitation. Through targeted rehab exercises, he helped correct my knee alignment, and I’m now able to perform movements and lift weights with much better stability and confidence. If you’re looking for a trainer who genuinely cares about your progress, challenges you in the best way, and helps you build strength safely, I couldn’t recommend Munny more highly.

Had a wonderful experience training with Dr. Munny for the weightlifting workshop (Snatch + Clean & Jerk) over the weekend - condensed into a power packed 3.5 hrs training session each day. Dr. Munny has spent over a decade specialising in sports physiology and helped us understand the finer nuances of the highly technical exercises. These exercises are highly technical and need to be performed under supervision and hence I chose to train with SEM Fitness Academy

I had been wanting to learn this for the past 6 months, and finally, I got the chance. They say everything happens when it’s meant to happen. ❤️ Thank you, Manish Sir, for the wonderful workshop. It was genuinely a great experience. I had a lot of fun and learned so Clean & Jerk and Snatch. Really grateful for the opportunity! 🙌