Seema Sondhi - The Yoga Studio

A peaceful and beautifully smelling yoga studio. Each session starts with mantra and Om chanting. There are various props in the studio to help you attain a pose. Seema ma’am teaches really well and patiently giving attention to individual practitioner’s needs. Good vibes.

I love my mornings with Seema at the Yoga Studio. Tha class is a good mix of physical postures, mindfulness and relaxation. The atmosphere is serene and calm.My body feels rejuvenated after every class. Thankyou Seema for being so fabulous.

Seema Madam's wisdom flows like seasoned honey, guiding you through poses both challenging and sweet. Her experience shines in every cue, making even newbies feel like yoga is way of life.In her class, limitations melt, strength ignites, and transformation takes flight. Seek serenity on the mat? Look no further, for her name's synonymous with light. Her years of practice shine through in every class, guiding you with precision and wisdom Since taking Seema's classes, I've noticed a significant difference in my physical and mental well-being. I'm stronger, more flexible, and have more energy. But the most profound changes have been within. I'm calmer, more focused, and have a greater sense of self-awareness. Highly recommend to anyone seeking a transformative yoga experience! ✨

Have recently started my classes with Seema Ji! So much positivity and energy she showers on her students. Overall ambiance of the studio is satisfying too. Looking forward to my journey here at Seema Sondhi Yoga Studio

Hands down the best yoga in Delhi. Got onto the mat after a gap of at least 3-4 years. And am glad I started with Seema Maam. Love how every class is different and every day we focus on different body part as well as the focus on breathing and chanting. Im sweating buckets after the class and can see the difference in my black and shoulders after only 5 classes. It’s a great great experience and highly recommend the classes.

It was almost after 20 years of practising Yoga at the Sivananda centre that I came to Seema Sondhi's, The Yoga Studio. My earlier practise kept me in good shape, in terms of flexibility, balance and upper body strength. But as I have grown older I have started to feel the need to strengthen my leg muscles and hip joints. In the last two years, since I have started my practice under Seema's guidance, my lower body has slowly gained strength. I almost feel I have got a new pair of legs. I have started to go for a 5 km run once a week after a gap of nearly 10 years. At the tennis court, where I go twice a week, my mates are stunned at the energy and agility I now display. All this is thanks to Seema's Yoga classes. I am loving it and recommend it to all my friends. Most Yoga teachers get crushed under the weight of their own ego. Seema is so different from all the Yoga teachers I have practised with. There is nothing pompous about her, though she could well be! Seema has such a fine understanding of the human body — joints, muscles and postures. Her suggestions and corrections has made such a difference to my practise.

Entering Seema Sondhi – The Yoga Studio feels like stepping into a sanctuary of tranquility and self-care. The gentle ambience and the promise of working hard on myself calms my senses as I unroll my mat. Seema’s voice guides through each pose, encouraging a harmonious blend of movement and breath. With each stretch, I feel tension dissipate, making room for a profound connection between mind and body. It's not just a physical workout; it's a journey inward. As the class progresses, a subtle warmth envelopes me, and the stresses of the outside world fade away. The atmosphere fosters a supportive community, where everyone moves at their own pace, fostering self-acceptance. In these moments, the studio becomes a space for self-discovery and healing. The final relaxation is a sweet surrender. Lying still, I sense a newfound clarity and balance within. The echoes of the class resonate beyond the studio, influencing how I approach challenges and setbacks in my daily life. This yoga haven becomes not just a place for exercise but a source of holistic well-being—an invaluable sanctuary for my physical and mental health.

Over the past two years, Seema has been an integral part of my journey towards self-discovery, growth, and physical well-being. Her unwavering dedication, knowledge, and guidance has transformed my yoga practice and enriched my life in so many ways. Plus she keeps things interesting with creative challenges and workshops. Highly recommended.

I have been taking online prenatal classes with Seema ji for the past few months. I have always liked doing yoga but actually started enjoying it since the time I joined her classes. She lets you set your own limits and pace which truly helps one understand their own body. Looking at me my husband too decided to join her regular classes and is loving them! Would highly recommend her classes to everyone looking for an online yoga class! Positive Communication, Quality, Professionalism

It's been a month since I joined Seema at The Yoga Studio and I feel that I finally found my Yoga Shala in Delhi. She is well experienced teacher who will ground you into the practice with encouragement words and will guide you into the asanas to achieve the best alignment possible according to your body conditions and limitations. A peaceful place with good vibes.