Arogyam Nutrition (Help My Diet)

A great experience. Lost almost 13 kg in six months. They hv been quite regular with feedback. No pills, nothing fancy things , all they advise is the home cooked meals. Highly recommend to every one.

Hei I had joined Aarogyam Nutrition when I was almost 80 kgs, and facing thyroid and rheumatoid arthritis, and no medicine was helping me out much Then walks in Dr Richa Garg,who very patiently attended to all my queries and apprehensions, motivated me and we started on with journey of fitness, along with the help of coordinator Rajni. Today I have lost around 10 kgs. Apart from shedding weight, I am feeling good about myself and medically also I am feeling relieved and have learnt a life long mantra of mindful eating and portion control. And not to forget that I have learnt a number of healthy receipes, which my family also loves. Would definitely recommend Aarogyam Nutrition to one and all,who are in need. Thank you Dr Richa and Rajni

I am happy i convinced my father for joining arogyam nutrition. His target was atleast 20kg and he is successful in achieving near to that. Raman and Richa mam helped alot guided him in his tough days too. My decision to join arogyam nutrition was vry fruitful, now in 3 months he has reached 15kg reduction, and many more to reduce in process. Not only weight issues, his health issues and stamina is also improving day by day. I strongly recommend arogyam nutrition to those who really want to live healthy life.

Hii,arogyam nutrition have changed my life completely. This is my story from 98 kg to 86 kg. I was fatty girl and after COVID I put my weight extra and looked like plumpy and aged body. That time I joined yoga, zym, intermittent fasting bla bla bla...but no change.after that my family friend suggest me Dr Richa ma'am. it change my daily routine more healthy.it really works for your health, your internal system, your thoughts process about food. I must suggest all of you 😊👏 Specially I want to so much thankful to Rajni ma'am, my mentor. She is so patience, supportive,kind have a good voice.lots of love ❤️

It was a wonderful experience with Arogyam team. The program consisted of a personalized home food diet plan which is easy to follow and doesn't leave one starving or craving for more food. It is accompanied by emphasis on regular exercise as part of the plan. Progress is reviewed on weekly basis to ensure I was on track, not just on weight loss but also on other health parameters which are regularly tracked. Thank You for motivating me to have a healthy lifestyle.

It was the Amazing experience with Arogyam Nutrition. Helped a lot for improving my bad health. Helped to reduce the weight without dieting, delicious recipes and Diet Plans provided by Dr Richa Mam n Sarika Mam. It was d really really wonderful experience with both of them.

I have known Dr Richa for a long time as a lot of my family members have benefited from her program. Having taken this program, I can assure you it’s life changing. More than the weight and inches you get to learn how unhealthy lifestyle we live and start shifting towards changing your daily habits. My weight went down from 72 to 65 in 3 months. Food options are as per your likes and dislikes so you don’t get frustrated. Huge credit to Sarika, she is very sweet, quick to respond, knowledgeable and manages plan quite well. I strongly recommend Dr Richa if you want to change your lifestyle.

Its been an amazing journey with Arogyam Nutrition. I have been following their Diet plan for last 2 months and able to loose 6.8 kg. I am thankful to Dr. Richa and team for guiding me in becoming a healthy individual. Their meal plan have enough variations that we can easily follow it while trying new dishes . One will not feel that he/she is missing anything in Diet

It was a wonderful experience with Arogyam Nutrition. Ms.Rajni helped me a lot and was available at all times to help me with any problems. The diet plans were very comfortable and I got to know a lot of healthy recipes of the dishes I like. I would highly recommend Dr. Richa if someone is planning to start their health journey with the beginning of a new year.

Had a great experience with Arogyam Nutrition. The follow-ups were regular and the diet was personally customised as per my likings. They were very cooperative and understanding of schedule and very considerate of my preferences. Highly recommended!