P.A. Yoga Studio/ Preeti & Anushka

Preeti is amazing at understanding individual’s body needs and suggest yoga asanas accordingly. That’s what I like the most about her! She made me do excercises which have been extremely effective and made me feel healthy from within. Thanks Preeti! Look forward to continue my yoga classes with you.

I have been doing yoga with Preeti for almost a year now. Preeti's classes are very comprehensive , she covers all basic Shivananda asanas and breathing exercises and still manages to add variations to keep things interesting. Thanks Preeti for keeping your classes challenging, relaxing and fun

Preeti mam is a very good teacher. She has a lot of patience and teaches even difficult asanas in a simple way. Moreover she is a great demonarrator, the way she does asanas inspires everybody to try hard. Finally found a very good yoga teacher.

One of the best yoga studios in Delhi. Mother daughter duo instructing & helping people ascend to higher vibration via yoga, streching, breathing techniques and meditation. Mornings in Delhi have never been so soulful ever before. Must try/ join. PA yoga studio is commute expansion , growth & movement.

Yoga! When I share with my friends & relatives about my yoga practice & that too a daily practice they are bewildered. Statements like who does yoga daily, you don’t need it, do you want to become a teacher or it’s okay if you miss a few days are just a few statements that I hear daily. I’m happy to explain the importance of yoga, because I understand the importance of yoga in my routine. Yoga for me isn’t just about slimming down or flexibility or strength, it’s also about my outlook towards the daily situations that cause stress. Yes! Yoga has tremendously benefited me with dealing with stress & my approach to situations. Preeti’s Essence of Yoga studio is where my mornings begin & I absolutely love my sessions, it’s a shame to miss them coz by the end of it you’re rejuvenated! My daily practice has made me so much more tolerant and calm For Preeti Ma’am , yoga is just not limited to postures, it’s also educating us on the importance of doing those postures regularly. Since everyone is different, she understands well the needs of each one of us and guides us through. Ever since I have started the 6 days session, my strength and energy have both got a boost and no, I don’t feel exhausted infact I look forward to each day, coz everyday is a challenge to learn and practice a new asana/posture. Preeti Ma’am has the innate capability of putting you at ease the moment you enter her studio and any anxiety is soon forgotten once the lesson starts. The lessons are paced to your abilty yet still pushes you to meet your potential. She is a hidden gem and I am so happy that we have had the privilege of her teaching us Yoga.

I am having an excellent experience at Essence of Yoga Studio. Preeti is a committed yoga teacher, who guides her students with professionalism and involvement. Extremely proficient herself, she teaches by demonstrating different yoga poses to lend practical understanding to her students.

She is amazing yoga teacher give individual attention to everyone. She ensure everyone performs aasan perfectly. Her classes is mixtures of exercises & meditation.I have been doing yoga since one year i feel so good and relax after doing yoga

I have always been awry of Yoga, but here at Essence of Yoga my inhibitions were put to rest. Preeti makes sure that she gives individual attention and doesn't pack her classes with too many students at once. The session is well paced out and i'd highly recommend it.

I was blessed to find this haven to call my yogic home amidst the hustle bustle of Delhi for my yoga practice. The instructors both Anushka and Preeti helped me to learn advanced asanas like headstand and hone the general Asana, They both are outstanding yoga instructors.

I have been practicing yoga under the guidance of Preet ma'am, and it has been a truly enriching experience. The focus is on both mental and physical aspects of yoga, while maintaining a proper posture and breathing pattern. One feels completely refreshed after the class.