Dr. Zainab Saifee (PT) Fitness Plus Physiotherapy Clinic

I suffer from high uric acid levels and was controlling it by avoiding proteins altogether. Levels under control, but it backfired and i started putting on weight, loss of muscle mass and fatigue crept in. Alarmingly totally void of proteins and skipping meals ended in 4kg of weight gain in just span of 2months, and it worsened my slip disc. I was looking for a dietitian. And here walked in my angel Dr. Zainab. Slowly and steadily within couple of months of consulting her, I lost almost 6kg. I'm not overweight from 66kg I'm around 60kg.she helped me a lot in understanding what a good diet is all about. Skipping meals and pushing yourself to doing extensive exercise doesn't help you in anyways. I was like eating more at regular intervals and losing extra flab around my frame. Now amazingly I fit into attire 6yrs old and my journey is still on. I have also stopped walking for non stop for an hour and settled for less walk according to my age. I've vigorously followed her advise and stuck to it. Losing weight steadily and in a healthy way. I have started understanding the importance of good diet designed for your body and needs. My mantra is ' You eat to live, Not Live to eat. I eat basic home cook meals and nothing complicated. She is helping me to wean of the medication which is now 1/4 to which I had to take when proteins where introduced back into my system. Journey is never easy but determination of doctor zainab to help you out all through out your tough journey helps your path little easier. She has your best interest for your healthful journey minus the unnecessary medication which begin to take toll over period of time. I do extend my heartfelt thanks to her for being with me, in my needy time and walking me towards a healthy lifestyle.

Dr. Saifee is an absolute godsend in helping me manage my pain and providing me with the support I needed during a difficult time. I have been suffering with my lower back pain for last 4 years and her knowledge and expertise in pain management have been remarkable. She was able to identify the root cause of my pain and develop a personalized treatment plan that addressed my specific needs. But what truly sets Dr. Saifee apart is her compassionate approach to care for all her patients. She treated me not just as a patient, but as a person, showing genuine concern for my well-being and providing me with emotional support that went beyond physical therapy. Overall, I would highly recommend my physical therapist to anyone seeking help managing pain or recovering from an injury. She is professional, knowledgeable, and compassionate. Thank you for providing such exceptional care!

"I was suffering from debilitating joint pain and stiffness due to Chikungunya, from 2 months but thanks to zainab's fitness plus I'm now on the road to recovery! Her personalized treatment plan that addressed my specific needs and gentle, yet effective, exercises and techniques helped alleviate my pain and improved my mobility. I appreciated their focus on holistic healing, going beyond just treating my symptoms. Within 8_10 days, I noticed significant improvement in my condition. I'm grateful for zainab's expertise and care. Highly recommend this center to anyone seeking relief from Chikungunya or other physiotherapy needs!" Thankyu for helping me to get out from pain

My 3 months period at Fitness Plus was amazing. Dr. Zainab guided me to achieve all my goals and i feel a great difference not just in my body but in my routine too. Also the trainers have always been very helpful and polite.

Had a great experience ! The doctor is super supportive and knowledgeable. My sessions really helped me recover from my injury. Highly recommend! 😊 …

My experience with Dr. Zainab has been great and a blessing. It was hard for me to lose weight until now, having tried various products, though all efforts in vain. But with her online personalized plan I have lost a total of 11kgs in just 3 months. I saw rapid results, my eating habits have changed, I have improved my exercise regime, and feel all more confident in myself. Thank you Dr.Zainab Saifee for being wonderful, helpful and thoughtful mentor. My journey is not yet over so we will continue until I achieve my goals.

I have vericose veins and severe sciatica pain in my left leg.Then i went to see dr zainab saifi, who guided me very well,gave me therepy and made me exercise for a month, after which i got complete relief from my pain.I am very thankful to her for her guidance ,she give personal attention to her patients Dr.zainab Saifi is an experienced and very good therepist who is very good in her job

I am connected with dr zainab saifee from last 2 months, and the experience has been very nice She understands the root problem and guides according to that I am very satisfied with my treatment Moreover, the trainers are very polite and always ready to help If you want to start your fitness journey, or if you are dealing with any kind of problem, I would highly recommend dr zainab

My fitness journey with Dr Zainab Saifee has been fulfilling and smooth! Her Expertise are par excellence and result oriented. I traversed my "Being Healthy & Fitter" journey with Nutrients diet and supervised Workouts. I have seen a remarkable progress in my fitness and certain issues like Varicose Vein and Heel Pain. I highly recommend her to start your Health journey with her.⭐⭐⭐⭐⭐

I m connected with dr zainab saifee last 3yrs and experience has been very nice...due to her support I lose my weight and also feel a great different in my joint pain....thankyou for providing such a good care....